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Listener comments

Just a sample of the reviews from our customers around the world.

Listener at Audible

"Brenda Shankey - An amazing lady.

Brenda's soft voice smoothly narrates this beautifully and effortlessly.

The breathing and relaxation techniques work 100%

As an anxiety and stress sufferer, I immediately felt I could take on the day ahead."

Conleth Kane; Singer ~ Songwriter 

"I spent an entire hour on a train journey with my eyes closed, earphones in – with Brenda’s voice in my head throughout. I breathed, I listened, I got rid of all the ‘clutter’ in my mind, and I got off the train at the end of the journey with a smile on my face.

My advice to anyone who is feeling anxious, have a listen to this inspirational lady. Brenda has the ability to make anyone feel better about themselves"

Listener at Amazon

"I found this book to be amazing, it has really changed my life! I look forward to listening to Brenda's advice every morning as a gentle reminder to be fabulous. Simply amazing and highly recommend."

Listener: Caroline at Audible


j'adore! ça m'aide a être centrée au quotidien peu importe ce que la vie m'amène. Merci"

Listener: Balathayaparan Thayaparan at Audible

"Excellent Audiobook with Great techniques"

I really enjoyed the audiobook and the useful informations in practical ways so far so good. Excellent techniques and ideas examples from golf. I love it. Thank you so much.!

Listener at Audible

"Good guide

The book gives a clear idea about concentration which is required by students. It helps to recognize the distractions and how to get away from them. The presentation is lucid"

Listener at Audible


Lovely voice for meditation. I bookmarked each chapter with a note for future reference so I’ll know what the chapter contains. The first chapters are informative; the 2nd half of audiobook is guided meditations on different angels. Calming, soothing. I listen to them before sleeping

Listener at Amazon

"My 6 year old daughter absolutely loves this. She is now a very confident little girl who can get to sleep at night after 10-15mins where before it would have taken her over an hour to calm herself.

She uses the techniques to face situations where before should have been too afraid to speak to strangers or join clubs and now has the tools to help her and has been able to overcome her fears with mindfulness.

Highly recommend for any parent who wants to benefit this for their child."

Listener at Amazon

"This book is a game changer : my daughter is like a different child based on what I've learned from listening to it! It's definitely a mum's must have" ❤️

Listener at Audible

"Fantastic book!!!!

This was a great book, so easy to understand and the way she explained everything was brilliant. I will definitely using this book as the main book to help the kids in my setting, using all the stages she has given."