SELF TALK by Dr Denis McBrinn: Narrated by Sara Dylan
This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.
"There's someone in my head, but it's not me." Roger Waters
There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".
No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.
What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.