Audiobook: SPEAK YOUR MIND: Tips on being Assertive

Mindcool

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"Assertiveness is our ability to act in harmony with our self-esteem, without hurting others" There are many advantages of assertiveness in communication: • Assertiveness helps us feel good about ourselves • Assertiveness leads to the development of mutual respect with others • Assertiveness increases our self-esteem, how we perceive our own value • Assertiveness helps us achieve our goals in life • Assertiveness reduces anxiety and can solve day-to-day problems and grievances • Assertiveness protects us from being bullied by others • Assertiveness enables us to make decisions and free choices in life The first step toward becoming more assertive is nurturing a realistic and respectful perspective on your value as a person, your self-esteem.

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