This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear and unambiguous definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.
"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha
There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way.
We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.
And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.