Audiobook: Mindfulness at Work
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn
Acceptance and attention are the two keys for using Mindfulness at Work.
This audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.