Audiobook: Coping with Uncertainty

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into reflection on dealing with the level of uncertainty currently in your life.

"Worry is like a rocking chair - it gives you something to do, but doesn't get you anywhere."

Events such as pandemics and other natural disasters remind us about the uncertainty in life.

All life is fragile and each day is a journey into the unknown, giving rise to fear and anxiety.

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