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Select individual titles below or speak to us about bespoke copies with your logo and introduction wording. Or why not build a new audiobook from scratch with your words for your people? We will produce to your specification.

Don't forget, we can offer bespoke audio listening experiences

Don't forget, we can offer bespoke audio listening experiences

Audiobook: Talk, fight or RUN – Take control of your own personal safety in a violent world

Mindcool

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Written and narrated by Alan MacQuarrie

"Probably the best audio learning resource available today for lone workers and the general public"

Be a survivor NOT a statistic! Alan MacQuarrie is a world leading specialist on personal safety. He has spent a lifetime protecting people from predators and angry people and during this time has encountered both the best and worst of people. One of Alan’s main goals in life has always been to keep the good guy safe.

In this audiobook Alan will teach you a very particular set of skills to help you manage your own personal safety in a violent world, including: The difference between apathy and paranoia; a healthy awareness to stop you walking into danger; an awareness of predatory attack rituals; and what you need to know about angry people.

Alan will teach you to tell the time; the time to talk, fight or RUN!

Track Index 1. Introduction and Brain, mouth and body 2. Apathy or Paranoia 3. Control be a survivor not a statistic 4. Policies principles to guide your actions 5. Visualisation 6. Awareness not walking into danger 7. Stages of awareness Coopers colour code 8. Control your personal space 9. Who would want to harm me? 10. Predators seek victims not opponents 11. What can I do? 12. Predatory attack rituals 13. Hoping for the best is not an action plan 14. Multiple attackers 15. Personal safety in your vehicle 16. The Law and personal protection 17. The Fear factor

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Audiobook: Meditation for Leaders: Total Stress Relief

Mindcool

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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

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Audiobook: Meditation for Leaders: Release Anger

Mindcool

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This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Psychologists recognise three types of anger:

  1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped.
  2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others.
  3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this.

Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”.

Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling.

This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.

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Audiobook: Mindfulness at Work

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.

"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn

Acceptance and attention are the two keys for using Mindfulness at Work.

This audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.

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Audiobook: Be Confident – Go for it!

Mindcool

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Written and narrated by Dr Denis McBrinn

Go for it! Be Confident, is designed to help you develop the confidence to succeed in all areas of your personal and working life.

Confidence is the key to a happy and fulfilling life and it has such an impact on how we perform in every single area of life. As a professional Life Coach Denis McBrinn is often asked how can we get more out life and achieve the best possible life we can.

Whether it is: Delivering an important presentation to the board Performing on stage Asking for a romantic date Succeeding at exams Winning sports Closing a vital business negotiation or sales deal Getting down to your ideal weight Securing your dream job Running a marathon Giving a speech at your daughter’s wedding Being a great parent, or Picking yourself up quickly and appropriately from any of life’s setbacks.

No matter what the challenge or situation, confidence and self-belief can be said to be two of the most important factors for success.

The purpose of this program is to empower you to take practical steps along the road to greater confidence in all aspects of your life and to help you make a real difference where it matters most. It will introduce you to the skills and mind-set that successful athletes, sport stars, actors, artists, inventors, politicians and business people have developed to create confident and fulfilling careers and lives.

Track index 1. Introduction: 2. What Confidence is and isn’t 3. Building Confidence in Yourself 4. Being Confident with Others 5. Confident Social Skills: Practical Tips 6. Speaking Confidently in Public 7. Exam Success 8. Job interviews: Confidence when it Matters Most 9. Confidence at Work 10. Selling with Confidence 11. Confident Parenting: Inspiring Confidence in your Children 12. Winning at Sports 13. Going Forward with Confidence: Go For It!

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Audiobook: Opportunity

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear and unambiguous definition of what opportunity is, how to seize it, and to give you a relaxing moment to focus and reflect on the level of opportunity currently in your life.

"The pessimist sees the problem with every opportunity. The optimist sees the opportunity in every problem" Winston Churchill.

Life's opportunities are not always immediately obvious.

Opportunities can come to us disguised as problems, difficulties and challenges. Sometimes all it takes is a subtle change in thinking to make the most of them.

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Audiobook: Adaptability

Mindcool

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Adaptability by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life.

"Better to Bend than to Break" French Proverb

Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances.

This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life

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Audiobook: Potential

Mindcool

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This short audio presentation is designed to bring a clear definition of what potential is, how to harness it, and to give you an opportunity to focus and reflect on the level of personal potential currently in your life.

"What One Can Be. One Must Be" Abraham Maslow

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Audiobook: Problem Solving

Mindcool

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By Dr Denis McBrinn; narrated by Sara Dylan.

This short audio presentation is designed to bring a clear and understanding of what problem solving is, how to do it effectively and to lead you gently into reflection on the level of effective problem solving currently in your life.

"Focus on finding a solution, rather than just dwelling on the problem" Good problem solvers put the focus on finding a solution rather than the problem.

Defining a problem clearly and correctly is important - a problem fully stated is half-solved.

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