AUDIOBOOK SHOP - FIRST FLOOR

Welcome to the first floor of our audiobook shop: Lots of people here today with autumn/fall approaching; please take your time and enjoy browsing our range of audiobooks.

SUCCESSFUL CHRISTIAN

You can download the album: Let there be Light - Living Courageously by Dr Denis McBrinn and narrated by Sara Dylan containing the complete set of 9 audiobooks for $29.99 below, or you can download individual audiobooks between 1-9 for $3.99 each. Just scroll down and pick the one's you want. You can save money by purchasing the album.

Listener: "Staggeringly beautiful and inspiring; the meditations reinforce the feeling of courage in your Christian Life"

Audiobook: Let there be Light: Living Courageously - One to Nine - COMPLETE SET by Dr Denis McBrinn; narrated by Sara Dylan

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This is a a series of 9 short audio presentations with the over-arching theme of short, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture.

The set of nine includes: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

You can download individual audiobooks between 1-9 for $3.99 each

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Audiobook: Let there be Light: Living Courageously - One of nine - Grow in spirit by developing Courage

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Living each day with courage is one of the most important spiritual qualities we can develop. It is one of the most important keys in helping us overcome fears and doubt, that hold us back from following Christ.
This is number one of a set of nine short audio presentations with the over-arching theme of, practical thoughts and reflections on meeting the challenges of daily life - based on guidance from scripture. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Two of nine - Living courageously in practice

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This short audio presentation bt Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." The Bible provides us with the inner strength and courage to walk on with hope in our hearts. Especially, when it is dark and the road is long and hard. We never walk alone, once we take the courage to walk through life, with Jesus. Living a more Spiritual Life has been described as taking the “The Road Less Travelled By”. It is not always an easy road, and many do not take that road. It is the difficult times in our lives, when we come to a crossroads, that we most need the courage to keep going - to take heart and trust that all will be well. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Three of nine - Courage is the corner stone

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Courage is the corner stone of our Christian faith, because without courage it becomes very difficult to consistently live the values that Christ taught. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Four of nine - Courage and fear

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This short audio presentation presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Fear is a basic survival instinct that will always be with us on this human journey. Feelings of fear are perfectly normal and are nothing to be denied or ashamed off. Because we need fear for survival, fear will always be on guard and it has to be hyper-vigilant but it can be over-protective – if we let it. If we become a slave to fear, we will miss out on opportunities to grow spiritually and we won’t realise the life God wants us to experience. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Five of nine - Courage and resilience

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." The importance of living courageously as Christians is that it enables us to become resilient. Resilience is the quality of being able to respond to the challenges of life with courage and become stronger. It allows us to us to get back in the fight every time we fall down. And no one escapes falling down, but what ultimately defines us as Christians is how we rise after falling. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Six of nine - Courage and adaptability

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Adaptability is the ability to think and act flexibly in the face of changing and unexpected circumstances and is important to developing courage in our lives. In evolutionary terms adaptability is a key factor in survival. Having a rigid, inflexible approach to unexpected and challenging events is not a good strategy. Our lives and the world we live in are constantly changing and we must adapt. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Seven of nine - Pray for courage

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." There is no greater force to live by than by living courageously. Living courageously is not easy and is something we must pray for. Scripture tells us, in Mark 11:23, 24 that the power of prayer can move mountains. “….. Whatever you ask for in prayer, believe that you have received it, and it will be yours.” Prayer gives us the courage, the strength and the endurance to live our lives, especially in times of fear and uncertainty. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Eight of nine - Meditation on courage

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Our modern lives can be very hectic and overwhelming. We tend to live in an intense, technological haze of consumerism; advertising and entertainment. We are so busy “making a life” that we have no time to truly live. Often we seem like “human doings” rather than “human beings”. How do we create some space and time for ourselves just to become quiet; to be still and to reflect on what truly matters? Meditation is an ancient practice that helps us to go inward and become still. “Be Still and Know that I am God.” Psalm 46:10 Stillness is the foundation of the soul and the language of the Holy Spirit. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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Audiobook: Let there be Light: Living Courageously - Nine of nine - Our challenge

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Our challenge is to live the Christian values of courage by putting the words of Scripture into action in our daily lives. The Bible is meant to help us to live our best possible life, in line with God’s will. But the words of Scripture are meaningless to us, unless we put those words into daily practice, and that requires courage and commitment. In reality, we are being challenged by God to make the Gospels truly meaningful and inspirational to our lives. Otherwise The Bible, without readers who are inspired to act out the Word, is just another book on the shelf. This audio listening experience will include a meditation or reflection to support you as you strive to live courageously. The message should appeal to all Christian denominations and will avoid any narrow or dogmatic interpretations. The set of nine will include: 1. Grow in spirit by developing Courage 2. Living courageously in practice 3. Courage is the corner stone 4. Courage and fear 5. Courage and resilience 6. Courage and adaptability 7. Pray for courage 8. Meditation on courage 9. Our challenge

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successful spirit

Audiobook: Angelic Relaxation - Meditation with your Angels & Archangels

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Angelic Relaxation - Meditation with your Angels & Archangels - Virginia Harton

This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension.

The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go. You deserve to have some 'me time'. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation.

The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.

Part Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely.

In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don't have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused & deeply grounded at the end.

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Audiobook: Guided Meditations to Archangel Michael & Archangel Raphael

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From the best-selling audiobook: Meditation with Your Angels and Archangels.

These two guided visualizations led by Virginia Harton will bring you closer to the Archangels Michael and Raphael.

Archangel Michael is a very powerful warrior energy that will protect you against harm or harsh energies. He will wrap you up in his cloak of protection giving you inner strength to deal with life's situations as they arise and give you courage to move forward fearlessly in life, helping you release attachments to fear and free you from the emotional cords that bind you. He can help you to become aligned with your life purpose and help you to overcome any procrastinating and move you towards your desired goals and dreams. Invoke his energy by asking him to be with you on any given day with any given situation that you would like his help with. The intention of this guided meditation to Archangel Michael is that you will connect with his energy and he will cut any attachments to fear & emotional cords that may be attached to you so that you will feel stronger mentally and emotionally and get in alignment with your goals and life purpose.

Archangel Raphael is a natural healer and channels divine light to help you with any issues regarding physical health and addictions. He can help to detox your body and mind from unhealthy cravings and negative thought forms. Working with and invoking his energy on a daily basis can help guide you to lead a healthier lifestyle and give you the will power to make healthier choices and rise above any challenges that may arise. Just be crystal clear on what it is that you want help with. Virginia will guide you through a visualization designed to help you connect with Archangel Raphael and receive physical healing that will help you at this time. The intention of this healing meditation is that you will invoke and receive the healing energy from Archangel Raphael that you need in your life right now and this healing will make a huge positive difference in your life.

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Audiobook: Guided Meditations to Archangel Gabriel and Archangel Chamuel

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From the best-selling audiobook Meditation with Your Angels and Archangels, these two guided visualizations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel.

Archangel Gabriel is the archangel of creativity and communication. He can help anyone whose life purpose involves the arts and communication helping you to express yourself in an open and authentic way. I believe that every human being is unique and expresses themselves in their own different way. Gabriel can open your throat chakra to help you speak your own truth and he can open your creative chakra to let your unique creative juices flow and tap into the universal flow of energy that permeates the universe. You can invoke his creative energy on a daily basis by just asking his energy to be with you and guide you in whatever situation you need his help and guidance with. The intention of this guided visualization is that you will connect with Gabriel and his healing energy, which will help you release any blocks to authentic communication and creativity.

Archangel Chamuel is the archangel of love and compassion. He can help you to find forgiveness, compassion and love for yourself and others by helping you dissolve any negative emotions and conditioned thought patterns that stop you from moving forward in life. He balances you emotionally and mentally, opening you up to unconditional love and acceptance of yourself and others. You can invoke his loving energy on a daily basis by just asking him to be with you and help you with any issues related to emotional states for e.g. anger, guilt, and judgement etc.

He can help you to develop a healthy self-esteem and be more confident in yourself in different areas of your life. The intention of this guided visualization is that you will invoke and connect with the energy of Archangel Chamuel. He will help you to open your heart to unconditional love for yourself, balance your emotions, and help you to release whatever has been stopping you from feeling self-love.

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Audiobook: Meet Your Guardian Angel

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From the bestselling audiobook: Meditation with your Angels and Archangels

The Author, Virginia Harton, believes that each and every human being has a guardian angel with them from the moment that they are born.

The role of your guardian angel is to be your protector and to help you evolve in your role as a human being. Life situations can be very tough at times and you can ask your guardian angel to help guide you and help you through them. This guided visualisation will help you connect with your guardian angel.

The second part of this audio is designed to help you to connect with your angels on a daily basis. There are many different ways to connect with your angels and Virginia Harton shares with you some of the ways that she personally connects with her angels on a daily basis. "As soon as you wake in the morning take a deep gentle belly breath. Connect with your breath. This is a new day: A new day to start all over again. Yesterday is history and tomorrow is a mystery. Now gently close your eyes and silently ask the angels of pure love and divine light to go before you and prepare your way to-day. Just by asking you are invoking the energy of the angels to be with as you go about your day. Yes it is this simple. It's simpler than simple and you are worthy to have the angels love and support in your life. You just have to trust."

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successful sleep

Audiobook: INSOMNIA: Meditation for Deep Restful Sleep

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This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

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Audiobook: Deep Restful Sleep: Meditation for deep restful sleep and for inner strength

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This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.

Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.

Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia?

Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

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SUCCESSFUL MEDITATION MUSIC

Audiobook: Healing Meditation Music 528 Hz with piano 20 minutes

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Healing Meditation Music 528 Hz with piano 20 minutes.

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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Audiobook: Healing Meditation Music 528 Hz with piano 30 minutes.

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Healing Meditation Music 528 Hz with piano 30 minutes.

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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Audiobook: Healing Meditation Music 528 Hz with piano 45 minutes.

Mindcool

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Healing Meditation Music 528 Hz with piano 45 minutes.

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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    0:00/52:44

Audiobook: Healing Meditation Music 528 Hz with piano 60 minutes.

Mindcool

In cart Not available Out of stock

Healing Meditation Music 528 Hz with piano 60 minutes.

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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Audiobook: Healing Meditation Music 528 Hz 20 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 528 Hz 20 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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    0:00/26:32

Audiobook: Healing Meditation Music 528 Hz 30 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 528 Hz 30 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

Read more… close
0:00/???
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    0:00/39:37

Audiobook: Healing Meditation Music 528 Hz 45 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 528 Hz 45 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

Read more… close
0:00/???
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    0:00/52:42

Audiobook: Healing Meditation Music 528 Hz 60 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 528 Hz 60 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

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    0:00/1:05:47

Audiobook: Healing Meditation Music 110Hz 20 minutes

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Audiobook: Healing Meditation Music 110Hz 20 minutes. Narrated by Sara Dylan

Switch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone).

To reassure you about this frequency: 111Hz is the frequency of a low male voice. The musical note A (just next to the middle C) resonates at the frequency of 111Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. Enjoy.

Background: Many of the ancient temples and monuments in various parts of the world such as the Hal Saflieni Hypogeum Located in Paola, Malta, and the Newgrange a Stone Age (Neolithic) monument in the Boyne Valley, County Meath have one thing in common……. 110Hz sound that is engineered as resonance into their structures.

“Archaeoacoustics” is a new sub discipline within archaeology that studies the acoustics within archaeological sites and artefacts. Archaeologists who deal specifically with acoustics indicate that these chambers were used for rituals and chanting. In the structures, 110 Hz resonance is thought to have enhanced right brain activity. The right brain is the centre for art, poetry, sensuality, spirituality, feelings, imaginations and innovations.

Underpinning research: Dr Ian Cook of UCLA and colleagues published findings in 2008 of an experiment in which regional brain activity in a number of healthy volunteers was monitored by electroencephalography (EEG) and Quantitative electroencephalography (QEEG) through exposure to different resonance frequencies.

Their findings indicated that at 110 Hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language centre and a temporary shifting from left to right-sided dominance related to emotional processing. This shifting did not occur at other frequencies. Other experiments are also showing that 110 Hz tends to stimulate certain brain rhythms associated with trance-like states.

Advice: There is no evidence that listening to sound at 110 Hz frequency does any harm. However; because frequencies can affect people differently, people who are prone to seizures or epilepsy should consult their Doctor before listening to this meditation.

Do not listen to this 110 Hz audio meditation when driving or operating machinery

References: Article in Time and Mind • March 2008: Ancient Architectural Acoustic Resonance Patterns and Regional Brain Activity: Ian A Cook University of California, Los Angeles; Andrew F Leuchter University of California, Los Angeles; Sarah K. Pajot University of California, Berkeley. Joanna Gillan; Debbie Chia; Robert Traynor

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Audiobook: Healing Meditation Music 110Hz 30 minutes

Mindcool

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Audiobook: Healing Meditation Music 110Hz 30 minutes Narrated by Sara Dylan

Switch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone).

To reassure you about this frequency: 111Hz is the frequency of a low male voice. The musical note A (just next to the middle C) resonates at the frequency of 111Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. Enjoy.

Background: Many of the ancient temples and monuments in various parts of the world such as the Hal Saflieni Hypogeum Located in Paola, Malta, and the Newgrange a Stone Age (Neolithic) monument in the Boyne Valley, County Meath have one thing in common……. 110Hz sound that is engineered as resonance into their structures.

“Archaeoacoustics” is a new sub discipline within archaeology that studies the acoustics within archaeological sites and artefacts. Archaeologists who deal specifically with acoustics indicate that these chambers were used for rituals and chanting. In the structures, 110 Hz resonance is thought to have enhanced right brain activity. The right brain is the centre for art, poetry, sensuality, spirituality, feelings, imaginations and innovations.

Underpinning research: Dr Ian Cook of UCLA and colleagues published findings in 2008 of an experiment in which regional brain activity in a number of healthy volunteers was monitored by electroencephalography (EEG) and Quantitative electroencephalography (QEEG) through exposure to different resonance frequencies.

Their findings indicated that at 110 Hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language centre and a temporary shifting from left to right-sided dominance related to emotional processing. This shifting did not occur at other frequencies. Other experiments are also showing that 110 Hz tends to stimulate certain brain rhythms associated with trance-like states.

Advice: There is no evidence that listening to sound at 110 Hz frequency does any harm. However; because frequencies can affect people differently, people who are prone to seizures or epilepsy should consult their Doctor before listening to this meditation.

Do not listen to this 110 Hz audio meditation when driving or operating machinery

References: Article in Time and Mind • March 2008: Ancient Architectural Acoustic Resonance Patterns and Regional Brain Activity: Ian A Cook University of California, Los Angeles; Andrew F Leuchter University of California, Los Angeles; Sarah K. Pajot University of California, Berkeley. Joanna Gillan; Debbie Chia; Robert Traynor

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Audiobook: Healing Meditation Music 110Hz 45 minutes

Mindcool

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Audiobook: Healing Meditation Music 110Hz 45 minutes Narrated by Sara Dylan

Switch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone).

To reassure you about this frequency: 111Hz is the frequency of a low male voice. The musical note A (just next to the middle C) resonates at the frequency of 111Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. Enjoy.

Background: Many of the ancient temples and monuments in various parts of the world such as the Hal Saflieni Hypogeum Located in Paola, Malta, and the Newgrange a Stone Age (Neolithic) monument in the Boyne Valley, County Meath have one thing in common……. 110Hz sound that is engineered as resonance into their structures.

“Archaeoacoustics” is a new sub discipline within archaeology that studies the acoustics within archaeological sites and artefacts. Archaeologists who deal specifically with acoustics indicate that these chambers were used for rituals and chanting. In the structures, 110 Hz resonance is thought to have enhanced right brain activity. The right brain is the centre for art, poetry, sensuality, spirituality, feelings, imaginations and innovations.

Underpinning research: Dr Ian Cook of UCLA and colleagues published findings in 2008 of an experiment in which regional brain activity in a number of healthy volunteers was monitored by electroencephalography (EEG) and Quantitative electroencephalography (QEEG) through exposure to different resonance frequencies.

Their findings indicated that at 110 Hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language centre and a temporary shifting from left to right-sided dominance related to emotional processing. This shifting did not occur at other frequencies. Other experiments are also showing that 110 Hz tends to stimulate certain brain rhythms associated with trance-like states.

Advice: There is no evidence that listening to sound at 110 Hz frequency does any harm. However; because frequencies can affect people differently, people who are prone to seizures or epilepsy should consult their Doctor before listening to this meditation.

Do not listen to this 110 Hz audio meditation when driving or operating machinery

References: Article in Time and Mind • March 2008: Ancient Architectural Acoustic Resonance Patterns and Regional Brain Activity: Ian A Cook University of California, Los Angeles; Andrew F Leuchter University of California, Los Angeles; Sarah K. Pajot University of California, Berkeley. Joanna Gillan; Debbie Chia; Robert Traynor

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Audiobook: Healing Meditation Music 110Hz 60 minutes

Mindcool

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Audiobook: Healing Meditation Music 110Hz 60 minutes Narrated by Sara Dylan

Switch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone).

To reassure you about this frequency: 111Hz is the frequency of a low male voice. The musical note A (just next to the middle C) resonates at the frequency of 111Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan. Enjoy.

Background: Many of the ancient temples and monuments in various parts of the world such as the Hal Saflieni Hypogeum Located in Paola, Malta, and the Newgrange a Stone Age (Neolithic) monument in the Boyne Valley, County Meath have one thing in common……. 110Hz sound that is engineered as resonance into their structures.

“Archaeoacoustics” is a new sub discipline within archaeology that studies the acoustics within archaeological sites and artefacts. Archaeologists who deal specifically with acoustics indicate that these chambers were used for rituals and chanting. In the structures, 110 Hz resonance is thought to have enhanced right brain activity. The right brain is the centre for art, poetry, sensuality, spirituality, feelings, imaginations and innovations.

Underpinning research: Dr Ian Cook of UCLA and colleagues published findings in 2008 of an experiment in which regional brain activity in a number of healthy volunteers was monitored by electroencephalography (EEG) and Quantitative electroencephalography (QEEG) through exposure to different resonance frequencies.

Their findings indicated that at 110 Hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language centre and a temporary shifting from left to right-sided dominance related to emotional processing. This shifting did not occur at other frequencies. Other experiments are also showing that 110 Hz tends to stimulate certain brain rhythms associated with trance-like states.

Advice: There is no evidence that listening to sound at 110 Hz frequency does any harm. However; because frequencies can affect people differently, people who are prone to seizures or epilepsy should consult their Doctor before listening to this meditation.

Do not listen to this 110 Hz audio meditation when driving or operating machinery

References: Article in Time and Mind • March 2008: Ancient Architectural Acoustic Resonance Patterns and Regional Brain Activity: Ian A Cook University of California, Los Angeles; Andrew F Leuchter University of California, Los Angeles; Sarah K. Pajot University of California, Berkeley. Joanna Gillan; Debbie Chia; Robert Traynor

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Audiobook: Healing Meditation Music 432 Hz 20 minutes

Mindcool

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Audiobook: Healing Meditation Music 432 Hz 20 minutes Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak.

Benefits of Music Tuned to 432 Hz. It helps in releasing the stress and releasing tension from the body and mind naturally

It unites the body and consciousness with Nature.

It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable.

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Audiobook: Healing Meditation Music 432 Hz 30 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 432 Hz 30 minutes Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak.

Benefits of Music Tuned to 432 Hz. It helps in releasing the stress and releasing tension from the body and mind naturally

It unites the body and consciousness with Nature.

It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable.

Read more… close
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    0:00/39:22

Audiobook: Healing Meditation Music 432 Hz 45 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 432 Hz 45 minutes Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak.

Benefits of Music Tuned to 432 Hz. It helps in releasing the stress and releasing tension from the body and mind naturally

It unites the body and consciousness with Nature.

It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable.

Read more… close
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  1. 1
    In cart Not available Out of stock
    0:00/52:22

Audiobook: Healing Meditation Music 432 Hz 60 minutes

Mindcool

In cart Not available Out of stock

Audiobook: Healing Meditation Music 432 Hz 60 minutes Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak.

Benefits of Music Tuned to 432 Hz. It helps in releasing the stress and releasing tension from the body and mind naturally

It unites the body and consciousness with Nature.

It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable.

Read more… close
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    0:00/1:05:22

successful woman

Audiobook: COOL at 50

Mindcool

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By Suzanne Chalkley Suzanne says: ”To all my female friends over 40 years of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hair, and extra pounds.

Menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.

For all we've been through earning each grey hair... raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.

Never feel bad about getting older. It is a privilege denied to many.” In this new audiobook Suzanne brings some wise words for all women in their 40s and approaching 50.

Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.

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Audiobook: Being Fabulous Supercharge Your Day

Mindcool

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From the Bestselling Be Fabulous Album:

A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation

You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions to supercharge your day taken from the bestselling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

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Audiobook: Writing Things Down

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of “writing things down”, how to make it become a habit in your life, and to lead you gently into reflection on the level of “writing things down” in your life.

"A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn

Can you imagine a world without writing; without any writing at all?

There would be no paperwork; no forms to fill in and of course, no tax returns! But also; there would be no literature; no science; no history; no newspapers; no internet; and no social media.

It is almost beyond imagining because our modern world is so dependent on the written word.

Of all mankind's great advances, the development of writing is a giant.

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    0:00/16:26

Audiobook: Sisu

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what Sisu is, how to have more of it, and to lead you gently into reflection on the level of Sisu currently in your life.

"If you can force your heart and nerve and sinew to serve you long after they are gone...." Rudyard Kipling

In Finland they have a word for it. It is called Sisu. It means having the grit, determination and perseverance to succeed, against the odds.

Sisu is an integral part of the Finnish character and culture. They need it to survive their gruelling winters!

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Audiobook: IN THE ZONE

Mindcool

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This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of “being in the Zone” currently in your life.

The concept of a "flow state" or" being in the Zone" was proposed by psychologist Mihaly Csilsentmihaliyi.

His research, at the University of Chicago explored many factors that contribute to a life worth living. The study concludes that people in a flow state experience an immense feeling of satisfaction.

The ego is minimised, time flies and temporal concerns appear to lose their importance. Every thought and movement flows inevitably from the previous one - like playing improvised jazz!

A flow state comes from the passion of doing your best at something you love. It is where you are totally absorbed and feel a deep sense of aliveness.

You are using your skills to the utmost and appear to lose track of space, time and sense of self. "Flow" or "being in the Zone" is a subconscious mental state of operation, with a feeling of energised focus and peak performance.

This audiobook will include a guided meditation to help you achieve flow or “being in the Zone”.

Shane Lowry interview courtesy of "The Open" 2019

Professor Aidan Moran - Mindcool Author - presentation courtesy of University College Dublin

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Audiobook: Coping with Uncertainty

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into reflection on dealing with the level of uncertainty currently in your life.

"Worry is like a rocking chair - it gives you something to do, but doesn't get you anywhere."

Events such as pandemics and other natural disasters remind us about the uncertainty in life.

All life is fragile and each day is a journey into the unknown, giving rise to fear and anxiety.

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    0:00/16:46

Audiobook: Inner Strength

Mindcool

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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life.

It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our “invisible” means of support that helps us get through the toughest times.

It isn't something we are born with. Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions.

It is a spiritual quality that develops from the practice of self-discipline, belief, endurance and optimism.

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successful Yoga Nidra meditation

Audiobook: Yoga Nidra - Emotional Healing

Mindcool

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For those seeking incredible calmness, quietness and clarity New single from the bestselling album – Yoga Nidra. Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Audiobook: Yoga Nidra Self Empowerment

Mindcool

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As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

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Yoga Nidra total stress relief

Mindcool

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For those seeking incredible calmness, quietness, and clarity.

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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    0:00/28:43

successful child

Audiobook: Mindfulness for Kids

Mindcool

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Improve Sleep and Self-Esteem, Bring About Greater Calmness, Relaxation, Self-Regulation and Awareness

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face-to-face mindfulness sessions.

The weight of evidence from recent studies* concludes that mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm. Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behaviour; improve sleep and self-esteem; and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self­awareness, and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills. The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional well-being, mental health, ability to learn, and physical health of school students. Such interventions have an impact fairly quickly and are enjoyable and civilizing for pupils and staff.

*"Evidence for the Impact of Mindfulness on Children and Young People," Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

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Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

Mindcool

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In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to allow the child to manage them.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Audiobook: Mindfulness for Kids: Happiness and Sleep Meditation

Mindcool

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In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to explore happiness and how to sleep well.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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SUCCESSFUL REIKI HEALING MEDITATION

SUCCESSFUL SHAMANIC HEALING JOURNEYS

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