AUDIOBOOK SHOP - FIRST FLOOR

Welcome to the first floor of our audiobook shop: Lots of people here today with autumn/fall approaching; please take your time and enjoy browsing our range of audiobooks.

SUCCESSFUL TEEN

Just some suggestions for the successful teen, male or female. Please feel free to browse the rest of our many audiobooks to find what is right for you.

Learn to Study for Success at College and University

Mindcool

In cart Not available Out of stock

By Professor Aidan Moran. Going to college or university is an exciting yet daunting experience for many students. It's exciting because you can study interesting subjects, make new friends, and pursue new hobbies in college. But it's also daunting, because in order to get a successful academic education, you will have to accept personal responsibility for a task for which you have received little or no special training in school. This task requires you to manage your own learning or to become an active, independent, and self-motivated student when it comes to planning, conducting, and evaluating your academic work. For example, it's up to you whether you go to lectures in the first place. And it's up to you whether you spend your time studying in the library or going to the shops. And it's your business, not that of your lecturers, to make sure that you don't fall behind in your studies.

Put simply, if you don't want your free time in college to become wasted time, you will have to master a number of study skills that were not taught earlier in school. For example, you will have to learn to listen and write at the same time when taking lecture notes in class. And you'll have to learn to study effectively - or read with a question in mind. Of course, you'll also have to master the art of getting down to study regardless of the mood you're in. But most of all, you'll have to learn to think for yourself - the true hallmark of an educated mind.

Put simply, as you can see, your biggest challenge in the years ahead is to manage your own learning effectively. The good news is that by listening to this audio presentation, you've already taken a step in the right direction.

Contents list: Going to College: Managing your own learning, Getting down to study: Practical tips on motivation, Managing your study time, Learning from lectures: Listening and note-taking skills, Improving your reading and summarizing skills, Focusing effectively: Improving your concentration skills, Remembering and understanding what you learn: Practical tips, Evaluating what you learn: Thinking critically, Planning and writing essays and papers, Exam skills: Doing your best when it matters most

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/1:48:27

Audiobook: Acing Exams

Mindcool

In cart Not available Out of stock

Written by Sara Connor; narrated by Sara Dylan.

This audio listening experience will bring to you a clear and comprehensive strategy for passing your exams. It is not a guide on how to pass exams without effort. Effort and hard work will be required throughout the academic year and for the exam itself but by the end of the audio presentation you will have a clear understanding of the steps to take.

Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A –star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or nervous. That is why it is important to develop sufficient levels of confidence, without being over confident or too complacent that will minimize the nerves and enable us to do ourselves justice.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/28:02

Audiobook: Exam Success

Mindcool

In cart Not available Out of stock

Written and narrated by Professor Aidan Moran; additional narration by Emma Thurston.

Aimed at students in college and university, this new audio single “Exam Success” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

Like it or not, examinations play a crucial role in university life. They ensure quality control of degree standards, provide academic feedback to students and staff, and above all, assess your understanding of what you have learned from your studies. But exams don’t test knowledge directly. They assess how well you can remember and explain what you know on the big day. Given this strategic challenge of exams, Aidan Moran will give you some practical tips on preparing for, and doing your best in, exams. The self-help approach provides advice and tips on areas such as; getting down to studying, practical tips on motivation, remembering and understanding, and exam skills; doing your best when it matters most.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/32:28

Audiobook: Potential

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear definition of what potential is, how to harness it, and to give you an opportunity to focus and reflect on the level of personal potential currently in your life.

"What One Can Be. One Must Be" Abraham Maslow

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/12:57

Audiobook: Self Talk

Mindcool

In cart Not available Out of stock

SELF TALK by Dr Denis McBrinn: Narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.

"There's someone in my head, but it's not me." Roger Waters

There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".

No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.

What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/17:29

Audiobook: MENTAL WELLBEING

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/9:49

Audiobook: Esteem

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.

"No one can make you feel inferior without your consent" Eleanor Roosevelt

The word esteem derives from the Latin meaning "to estimate".

Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves.

It is related to the type of person we think we are; our values; skills and abilities.

Esteem is associated with our sense of accomplishment.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/13:19

Audiobook: SPEAK YOUR MIND: Tips on being Assertive

Mindcool

In cart Not available Out of stock

"Assertiveness is our ability to act in harmony with our self-esteem, without hurting others" There are many advantages of assertiveness in communication: • Assertiveness helps us feel good about ourselves • Assertiveness leads to the development of mutual respect with others • Assertiveness increases our self-esteem, how we perceive our own value • Assertiveness helps us achieve our goals in life • Assertiveness reduces anxiety and can solve day-to-day problems and grievances • Assertiveness protects us from being bullied by others • Assertiveness enables us to make decisions and free choices in life The first step toward becoming more assertive is nurturing a realistic and respectful perspective on your value as a person, your self-esteem.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/14:12

Audiobook: People Smart: Confidence When It Matters Most

Mindcool

In cart Not available Out of stock

Dr Denis McBrinn From the bestselling audiobook: Go for it! Be Confident by Dr Denis McBrinn.This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills. The starting point for building confidence is yourself. We know that confidence comes from within – it is not outside us and it is all to do with trust. The most important relationship in our lives is the one we develop with ourselves. How well do you know and trust yourself? How good a friend are you to yourself? Others will treat you according to the way you see yourself. If you believe, deep down, you are a capable, worthwhile person and know that you deserve to be treated well, then that is the way others will treat you. On the other hand, if you don’t value yourself, then no one else will. If you are always putting yourself down, people will treat you as a door mat and walk all over you. Developing people skills is a pre-requisite to building confidence with others. Social gatherings like weddings, funerals, christenings and parties can be uncomfortable and stressful situations, especially when we feel we are lacking in confidence. Social skills are arguably the most important set of abilities we can develop and practice to help build self- confidence. Having confident social skills will help you to meet interesting people, get that job you want, progress further in your career and establish good relationships. This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/56:53

Audiobook: Challenges

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear and unambiguous definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.

"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha

There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way.

We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.

And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/10:10

Audiobook: Being Fabulous Supercharge Your Day

Mindcool

In cart Not available Out of stock

From the Bestselling Be Fabulous Album:

A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation

You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions to supercharge your day taken from the bestselling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/24:43

Audiobook: Success

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what success is, how to achieve it, and to lead you gently into reflection on the level of success currently in your life.

"I've failed over and over and over again in my life. And that is why I succeed" Michael Jordon

A basic human need is to grow and achieve success at some level in our lives. You might seek success in your profession; you might want success on the sporting field; or to be a successful parent; or to be successful in your business; or to succeed in living your spiritual or religious beliefs.

Each of us has our own definition of success. But the clearer we are on what success means for us, the more likely we are to achieve it.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/14:20

Audiobook: Yin and Yang

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. "Before day, there must be night. Before falling there must be rising." Tao de ching In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/3:12

successful 7-11 YEAR OLD

Audiobook: Mindfulness for Kids

Mindcool

In cart Not available Out of stock

Improve Sleep and Self-Esteem, Bring About Greater Calmness, Relaxation, Self-Regulation and Awareness

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face-to-face mindfulness sessions.

The weight of evidence from recent studies* concludes that mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm. Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behaviour; improve sleep and self-esteem; and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self­awareness, and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills. The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional well-being, mental health, ability to learn, and physical health of school students. Such interventions have an impact fairly quickly and are enjoyable and civilizing for pupils and staff.

*"Evidence for the Impact of Mindfulness on Children and Young People," Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/1:00:21

Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

Mindcool

In cart Not available Out of stock

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to allow the child to manage them.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/12:01

Audiobook: Mindfulness for Kids: Happiness and Sleep Meditation

Mindcool

In cart Not available Out of stock

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to explore happiness and how to sleep well.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/17:31

Audiobook: Mindfulness for Kids: Stillness Meditation

Mindcool

In cart Not available Out of stock

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise and explore with the child how to be calm and still through meditation and mindfulness principles.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/13:46

successful woman

Just some suggestions for the successful woman. Please feel free to browse the rest of our many audiobooks to find what is right for you.

Audiobook: COOL at 50

Mindcool

In cart Not available Out of stock

By Suzanne Chalkley Suzanne says: ”To all my female friends over 40 years of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hair, and extra pounds.

Menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.

For all we've been through earning each grey hair... raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.

Never feel bad about getting older. It is a privilege denied to many.” In this new audiobook Suzanne brings some wise words for all women in their 40s and approaching 50.

Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/45:37

Audiobook: Be Fabulous

Mindcool

In cart Not available Out of stock

The Ultimate Survival Guide for Today's Modern Woman

Learning how to have it all in today's society can be pretty demanding. We expect to have the perfect life, well-paid job, beautiful home, top of the range car, stunning partner, perfect figure, and youthful looks. Says who? Exactly. Where do we pick up our expectations of ourselves and, indeed, others? How come we demand so much from life, and how come our expectations are so high?

Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be. You can have it all - everything you want, hope, dream for, and desire plus more....

A modern-day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay, and live life in the fast lane! You can have the perfect you!

Track One - Introduction Track Two - Having It All Track Three - It's All About You! Track Four - Make Your Life Your Daily Business and Being Grateful Track Five - Your Daily One-Minute Master Class Track Six - 20 Minute Morning Supercharge Track Seven - Morning Meditation - a Positive Start to Your Day Track Eight - Mindfulness to Bust Stress Track Nine - How to Manage Difficult, Traumatic Situations Track 10 -Talk to Yourself Positively Every Moment You Can Track 11 - Evening Meditation - Leaving the Busy Day Behind Track 12 - Coping with Hardships and Stress Track 13 - Live, Love, Learn Track 14 - Summary and Conclusion
Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/1:14:07

Audiobook: Being Fabulous Supercharge Your Day

Mindcool

In cart Not available Out of stock

From the Bestselling Be Fabulous Album:

A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation

You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions to supercharge your day taken from the bestselling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/24:43

Audiobook: Writing Things Down

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of “writing things down”, how to make it become a habit in your life, and to lead you gently into reflection on the level of “writing things down” in your life.

"A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn

Can you imagine a world without writing; without any writing at all?

There would be no paperwork; no forms to fill in and of course, no tax returns! But also; there would be no literature; no science; no history; no newspapers; no internet; and no social media.

It is almost beyond imagining because our modern world is so dependent on the written word.

Of all mankind's great advances, the development of writing is a giant.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/16:26

Audiobook: Sisu

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what Sisu is, how to have more of it, and to lead you gently into reflection on the level of Sisu currently in your life.

"If you can force your heart and nerve and sinew to serve you long after they are gone...." Rudyard Kipling

In Finland they have a word for it. It is called Sisu. It means having the grit, determination and perseverance to succeed, against the odds.

Sisu is an integral part of the Finnish character and culture. They need it to survive their gruelling winters!

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/14:15

Audiobook: Relax: Forget Your Worries and Let Go

Mindcool

In cart Not available Out of stock

A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook. Additional narration by Emma Thurston.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/27:32

Audiobook: Angelic Relaxation - Meditation with your Angels & Archangels

Mindcool

In cart Not available Out of stock

Angelic Relaxation - Meditation with your Angels & Archangels - Virginia Harton

This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension.

The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go. You deserve to have some 'me time'. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation.

The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.

Part Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely.

In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don't have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused & deeply grounded at the end.

Read more… close

Audiobook: Yoga Nidra - Emotional Healing

Mindcool

In cart Not available Out of stock

For those seeking incredible calmness, quietness and clarity New single from the bestselling album – Yoga Nidra. Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/31:38

Audiobook: IN THE ZONE

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of “being in the Zone” currently in your life.

The concept of a "flow state" or" being in the Zone" was proposed by psychologist Mihaly Csilsentmihaliyi.

His research, at the University of Chicago explored many factors that contribute to a life worth living. The study concludes that people in a flow state experience an immense feeling of satisfaction.

The ego is minimised, time flies and temporal concerns appear to lose their importance. Every thought and movement flows inevitably from the previous one - like playing improvised jazz!

A flow state comes from the passion of doing your best at something you love. It is where you are totally absorbed and feel a deep sense of aliveness.

You are using your skills to the utmost and appear to lose track of space, time and sense of self. "Flow" or "being in the Zone" is a subconscious mental state of operation, with a feeling of energised focus and peak performance.

This audiobook will include a guided meditation to help you achieve flow or “being in the Zone”.

Shane Lowry interview courtesy of "The Open" 2019

Professor Aidan Moran - Mindcool Author - presentation courtesy of University College Dublin

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/27:53

Audiobook: Coping with Uncertainty

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into reflection on dealing with the level of uncertainty currently in your life.

"Worry is like a rocking chair - it gives you something to do, but doesn't get you anywhere."

Events such as pandemics and other natural disasters remind us about the uncertainty in life.

All life is fragile and each day is a journey into the unknown, giving rise to fear and anxiety.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/16:46

Audiobook: Inner Strength

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life.

It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our “invisible” means of support that helps us get through the toughest times.

It isn't something we are born with. Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions.

It is a spiritual quality that develops from the practice of self-discipline, belief, endurance and optimism.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/14:46

SUCCESSFUL MALE

Just some suggestions for the successful male. Please feel free to browse the rest of our many audiobooks to find what is right for you.

Audiobook: Courage

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear and unambiguous definition of what courage is, how develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your life.

"Grant me the serenity to accept the things I cannot change and the courage to change the things I can." Reinhold Niebuhr

Courage is one of the most important inner qualities we can develop to address our fears.

The beginnings of a new year will often hold anxieties and fears on what lies ahead. But January also reminds us that the darker days are gradually on the turn. In the midst of winter, the daffodils are pushing through and soon we will have crocuses and snowdrops.

Nature teaches us that there is a way through darkness into the light.

In adversity we can find opportunities to develop courage and learn how to overcome fear.

When we grasp the nettle and face up to fear with courage, we find a way through.

We find strength in taking the courage to act and the intensity of fear is reduced.

Read more… close
0:00/???
  1. 1
    0:00/9:35

Audiobook: Mental toughness in Golf - Complete set of 10

Mindcool

In cart Not available Out of stock

Written by Professor Aidan Moran and narrated by Sara Dylan: Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners.

This audiobook album contains the full 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/12:43
  2. 2
    In cart Not available Out of stock
    0:00/15:46
  3. 3
    In cart Not available Out of stock
    0:00/16:53
  4. 4
    In cart Not available Out of stock
    0:00/12:54
  5. 5
    In cart Not available Out of stock
    0:00/12:28
  6. 6
    In cart Not available Out of stock
    0:00/15:41
  7. 7
    In cart Not available Out of stock
    0:00/13:05
  8. 8
    In cart Not available Out of stock
    0:00/11:40
  9. 9
    In cart Not available Out of stock
    0:00/14:45
  10. 10
    In cart Not available Out of stock
    0:00/18:37

Audiobook: Intuition

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear definition of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.

"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer

What is intuition? How does it arise in our lives? How do we develop it?

Derived from the Latin word Intueri, it means “to look within".

Intuition is our inner wisdom that develops from awareness of the "unseen and hidden". Intuition lies within our subconscious. Intuition is like whispered guidance from our soul.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/15:21

Terrorism Survive: Surviving Terrorist Firearms and Weapons Attacks

Mindcool

In cart Not available Out of stock

This audiobook is a second edition, an updated, re-mastered version of the title, "Terrorist: Be a Survivor Not a Statistic."

In a world where every day brings news of a new terrorist atrocity whether in an airport, on a train or bus or at a night spot, theatre, restaurant, market place, or tourist attraction, we must open our eyes and become aware of what is happening around us. Unfortunately these days if we are in public places we must be vigilant.

In this audiobook we have brought together current thinking from around the world, from experts in Northern Ireland and GB and from government departments in the UK, USA, and some countries in Europe to help improve your chances if you are caught up in a terrorist firearms or weapons attack.

This audiobook is designed to give you and your friends and family the skills and simple steps needed to improve your survival chances by outfoxing the predator:

What to do to survive a terrorist firearms and weapons attack How to develop survivor awareness How to develop the will to survive How to understand and manage your fear And how to travel safely

In helping you to learn and assimilate these new skills, you will experience powerful attack scenario visualizations with Sarah Connor walking by your side through a simulated attack and identifying each key learning point and action.

We would like to acknowledge the support and advice of the UK National Counter Terrorism Security Office in the making of this audiobook.

Index Introduction Attack Scenario Visualisation One A healthy state of mind: apathy or paranoia? Awareness – not walking into danger/ stages of awareness Travel Safely Surviving a terrorist firearm and weapons attack if the unthinkable happens The WILL to survive How to understand and overcome your fear Scenario visualisation Summary and conclusion

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/54:20

Audiobook: Adaptability

Mindcool

In cart Not available Out of stock

Adaptability by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life.

"Better to Bend than to Break" French Proverb

Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances.

This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/11:22

Audiobook: Self Talk

Mindcool

In cart Not available Out of stock

SELF TALK by Dr Denis McBrinn: Narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.

"There's someone in my head, but it's not me." Roger Waters

There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".

No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.

What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/17:29

Audiobook: Fear

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what fear is, how to deal with it, and to give you an opportunity to focus and reflect on the level of fear currently in your life.

"Fear can hold you prisoner. Hope will set you free." Shawshank Redemption

One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear. Fear is basically our mind and body’s evolutionary response to perceived threats.

This audio experience will include a mindfulness meditation to help you deal with your fears

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/12:36

Audiobook: Challenges

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear and unambiguous definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.

"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha

There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way.

We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.

And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/10:10

Audiobook: INSOMNIA: Meditation for Deep Restful Sleep

Mindcool

In cart Not available Out of stock

This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/11:41

SUCCESSFUL gRANDMOTHER

Just some suggestions for the successful grandmother. Please feel free to browse the rest of our many audiobooks to find what is right for you.

Audiobook: Be Fabulous

Mindcool

In cart Not available Out of stock

The Ultimate Survival Guide for Today's Modern Woman

Learning how to have it all in today's society can be pretty demanding. We expect to have the perfect life, well-paid job, beautiful home, top of the range car, stunning partner, perfect figure, and youthful looks. Says who? Exactly. Where do we pick up our expectations of ourselves and, indeed, others? How come we demand so much from life, and how come our expectations are so high?

Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be. You can have it all - everything you want, hope, dream for, and desire plus more....

A modern-day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay, and live life in the fast lane! You can have the perfect you!

Track One - Introduction Track Two - Having It All Track Three - It's All About You! Track Four - Make Your Life Your Daily Business and Being Grateful Track Five - Your Daily One-Minute Master Class Track Six - 20 Minute Morning Supercharge Track Seven - Morning Meditation - a Positive Start to Your Day Track Eight - Mindfulness to Bust Stress Track Nine - How to Manage Difficult, Traumatic Situations Track 10 -Talk to Yourself Positively Every Moment You Can Track 11 - Evening Meditation - Leaving the Busy Day Behind Track 12 - Coping with Hardships and Stress Track 13 - Live, Love, Learn Track 14 - Summary and Conclusion
Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/1:14:07

Audiobook: Health

Mindcool

In cart Not available Out of stock

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/10:49

Audiobook: True Self

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself. Once you are true to yourself, you’re also true to other people. "May the True, Higher Self Within - Always Guide You" Krishna Our true self is the soul of being.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/15:00

Audiobook: Eating

Mindcool

In cart Not available Out of stock

This short audio presentation is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.

"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh

Becoming more mindful means becoming increasingly aware of what is going on inside us and around us.

This is especially important while we are eating.

Read more… close
0:00/???
  1. 1
    0:00/12:30

Audiobook: Walking

Mindcool

In cart Not available Out of stock

Walking by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life.

"You have to go through the falling down in order to learn to walk" Carol Burnett

Walking is much more than the mundane activity of getting from A to B, on foot.

Even the very way we learn to walk as babies, teaches us a fundamental lesson about life.

This audio presentation includes a mindfulness reflection walking exercise.

Read more… close
0:00/???
  1. 1
    In cart Not available Out of stock
    0:00/9:18

SUCCESSFUL GRANDFATHER

successful golf

SUCCESSFUL CHRISTIAN

SUCCESSFUL CHRISTMAS

successful spirit

successful sleep

SUCCESSFUL MEDITATION MUSIC

successful Yoga Nidra meditation

SUCCESSFUL REIKI HEALING MEDITATION

SUCCESSFUL SHAMANIC HEALING JOURNEYS

successful cooking

successful survival