AUDIOBOOK SHOP GROUND FLOOR

Welcome to our audiobook shop; Here you will find many audio learning experiences to build your confidence and ensure you have the skills to excel in your Life

successful you

All the listening experiences you need for personal success. (Also see our listening experiences below for Successful Study and Successful Business)

Audiobook: Success

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what success is, how to achieve it, and to lead you gently into reflection on the level of success currently in your life.

"I've failed over and over and over again in my life. And that is why I succeed" Michael Jordon

A basic human need is to grow and achieve success at some level in our lives. You might seek success in your profession; you might want success on the sporting field; or to be a successful parent; or to be successful in your business; or to succeed in living your spiritual or religious beliefs.

Each of us has our own definition of success. But the clearer we are on what success means for us, the more likely we are to achieve it.

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Audiobook: Self Talk

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SELF TALK by Dr Denis McBrinn: Narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life.

"There's someone in my head, but it's not me." Roger Waters

There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our waking hours. This is known as our "Self-Talk" or "Internal Monologue".

No one else ever hears this internal voice but us. We are the sole listeners to our self-talk.

What our self-talk repeatedly says to us and how we respond to it, has a big influence on our life.

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Audiobook: Potential

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This short audio presentation is designed to bring a clear definition of what potential is, how to harness it, and to give you an opportunity to focus and reflect on the level of personal potential currently in your life.

"What One Can Be. One Must Be" Abraham Maslow

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Audiobook: True Self

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This short audio presentation is designed to bring a clear understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself. Once you are true to yourself, you’re also true to other people. "May the True, Higher Self Within - Always Guide You" Krishna Our true self is the soul of being.

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Audiobook: Yin and Yang

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. "Before day, there must be night. Before falling there must be rising." Tao de ching In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.

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Audiobook: Abundance

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This short audio learning experience by Dr Denis McBrinn: Narrated by Sara Dylan is designed to bring a clear understanding of what abundance is, how to attract it, and to lead you gently into reflection on the level of abundance currently in your life.

In this audio experience; we aim to move beyond entertainment, to touch you the listener, to move you, to help you reflect on your life and potential and to bring to you; hope and enlightenment.

"Once I had money and I spent every dime, still I'm richer by far with a satisfied mind"

When we think of abundance and prosperity in our lives we usually think of wealth and material things.

But the word prosperity comes from the Latin meaning "to live in hope".

True prosperity results from living with an attitude of hope and faith in finding abundance: Abundance, not just in material things but also in health and in spirit.

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Audiobook: Esteem

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This short audio presentation is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.

"No one can make you feel inferior without your consent" Eleanor Roosevelt

The word esteem derives from the Latin meaning "to estimate".

Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves.

It is related to the type of person we think we are; our values; skills and abilities.

Esteem is associated with our sense of accomplishment.

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Audiobook: Intuition

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This short audio presentation is designed to bring a clear definition of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.

"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer

What is intuition? How does it arise in our lives? How do we develop it?

Derived from the Latin word Intueri, it means “to look within".

Intuition is our inner wisdom that develops from awareness of the "unseen and hidden". Intuition lies within our subconscious. Intuition is like whispered guidance from our soul.

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Audiobook: Challenges

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear and unambiguous definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.

"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha

There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way.

We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.

And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.

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Audiobook: Clutter

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on to clear the clutter currently in your life.

We all want our lives to be full of those things we believe will bring us joy and happiness.

But we also need to be careful not to fill our lives with too much stuff.

Ours is the most complex culture in history.

We experience more activity and devour more information in one day than our ancestors did in a lifetime.

We live in the midst of an intense technological haze of consumerism, advertising and entertainment.

We find it hard to dispose of stuff and now plastic pollutes the planet.

We seem to have an infinite capacity for making a mess!

So why do humans create so much clutter?

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Audiobook: Fear

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what fear is, how to deal with it, and to give you an opportunity to focus and reflect on the level of fear currently in your life.

"Fear can hold you prisoner. Hope will set you free." Shawshank Redemption

One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear. Fear is basically our mind and body’s evolutionary response to perceived threats.

This audio experience will include a mindfulness meditation to help you deal with your fears

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Audiobook: Giving

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what giving means, how to do more of it in your life it, and to lead you gently into reflection on the level of giving currently in your life.

“The heart that gives, gathers.” Tao Te Ching

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Audiobook: Love

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This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life.

Sara Dylan will also be gently leading you through reflection on the level of love currently in your life.

"Do not feign affection. Neither be cynical about Love....." Max Erhmann. Love is humanity's most challenging and powerful emotion.

Its presence or absence in our lives influences everything we feel, think, say, do and become.

When we experience love we seem to be connected to the mysterious fabric of creation.

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SUCCESSFUL HEALTH

A comprehensive series of listening experiences to bring you success in your personal health

Audiobook: Health

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life.

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Audiobook: Eating

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This short audio presentation is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.

"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh

Becoming more mindful means becoming increasingly aware of what is going on inside us and around us.

This is especially important while we are eating.

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Audiobook: Walking

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Walking by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life.

"You have to go through the falling down in order to learn to walk" Carol Burnett

Walking is much more than the mundane activity of getting from A to B, on foot.

Even the very way we learn to walk as babies, teaches us a fundamental lesson about life.

This audio presentation includes a mindfulness reflection walking exercise.

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Audiobook: Sleep

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SLEEP by Dr Denis McBrinn; Narrated by Sara Dylan This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.

"Wake up to sleep! It's time we learned to value our sleep not as a luxury but as a necessity for life" Dr James Maas

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Audiobook: BREATHING

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By Dr Denis McBrinn; narrated by Sara Dylan.

This short audio presentation is designed to bring a clear and understanding of what breathing is, how to use it in living your life, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.

“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray Breathing is for life!

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Audiobook: Balance

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This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness reflection exercise focusing on the achievement of balance in your life

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successful mental health

Audiobook: MENTAL WELLBEING

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life.

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Audiobook: Sorrow

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SORROW by Dr Denis McBrinn; Narrated by Sara Dylan This short audio presentation is designed to bring a clear understanding of sorrow and how deal with it.

Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life.

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successful stress management

Audiobook: Balance

Mindcool

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This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness reflection exercise focusing on the achievement of balance in your life

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Audiobook: Relax: Forget Your Worries and Let Go

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A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook. Additional narration by Emma Thurston.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.

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Audiobook: Relax: Escape from the Stress in Your Life

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A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook. Additional narration by Emma Thurston.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.

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SUCCESSFUL BUSINESS

Audiobook: Meditation for Leaders: Total Stress Relief

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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

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Audiobook: Meditation for Leaders: Release Anger

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This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Psychologists recognise three types of anger:

  1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped.
  2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others.
  3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this.

Your anger, if persistent and frequent, can have a devastating effect on your life and those around you. Spouses and other family members can struggle to cope and to them it may feel like walking through a mine field not knowing what is going to “set you off”.

Treatments you may seek for your anger will always start with your Doctor. Always consult your Doctor if your anger is causing problems in your life. Your Doctor will make a diagnosis and prescribe the best solution for you: This may range from medication to face to face counselling.

This short meditation is designed to help you to deal with anger through exercises to relax the body and the mind while focusing on your breathing.

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Audiobook: Confidence in Selling – Confidence when it matters most

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From the bestselling audiobook: Go for it! Be Confident.

You’ve got the skills, now get the confidence.

This Audio will address three key areas of confidence in selling: What confidence is and is not, building self-confidence, and selling with Confidence.

Confidence in selling just does not happen overnight. You have to work on it. If you maintain tenacity, focus, and a proactive approach in getting things done, you'll have the confidence to endure the tough times. A key element in selling is enthusiasm. A confident sale is a transfer of your enthusiasm about the product or service into the mind and heart of the other person. Confidence in selling is an inside job. What is going on inside your mind is a big factor in successful selling. Believe in yourself. Keep your mind set positive. In the end, you are the one who determines your success or failure. GO FOR IT!

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Audiobook: Intuition

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This short audio presentation is designed to bring a clear definition of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.

"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer

What is intuition? How does it arise in our lives? How do we develop it?

Derived from the Latin word Intueri, it means “to look within".

Intuition is our inner wisdom that develops from awareness of the "unseen and hidden". Intuition lies within our subconscious. Intuition is like whispered guidance from our soul.

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Audiobook: Adaptability

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Adaptability by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life.

"Better to Bend than to Break" French Proverb

Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances.

This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life

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Audiobook: Challenges

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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear and unambiguous definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.

"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha

There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way.

We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.

And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.

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SUCCESSFUL COMMUNICATION

Audiobook: SPEAK YOUR MIND: Tips on being Assertive

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"Assertiveness is our ability to act in harmony with our self-esteem, without hurting others" There are many advantages of assertiveness in communication: • Assertiveness helps us feel good about ourselves • Assertiveness leads to the development of mutual respect with others • Assertiveness increases our self-esteem, how we perceive our own value • Assertiveness helps us achieve our goals in life • Assertiveness reduces anxiety and can solve day-to-day problems and grievances • Assertiveness protects us from being bullied by others • Assertiveness enables us to make decisions and free choices in life The first step toward becoming more assertive is nurturing a realistic and respectful perspective on your value as a person, your self-esteem.

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Audiobook: Dealing with Angry People

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Dealing with angry people description This audiobook will equip you with proven techniques to successfully communicate with angry people and protect yourself from violence Have you ever been angry? I’m sure you have. How did it feel? What caused it? Did you lash out physically at furniture or people or just fume quietly? Have you ever experienced an angry customer, or patient, or family member and been at a loss as to how to calm things down? Upon reflection have you maybe sometimes escalated the anger in the other person by arguing or speaking over or interrupting their angry rant? Have you ever seen someone reach a point where they do kick furniture about or even raise a hand to strike you? This audiobook is designed to give you an understanding of what anger is and when encountered in someone else what to do and what not to do to calm things down and reach a more rational way forward.

Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others.
3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this In this audiobook we will be focusing mostly on type 2 where the anger is settled and deliberate, possibly a reaction to perceived deliberate harm or unfair treatment. Of course you may encounter all three types. Some examples of the type 2 kind of anger might include a customer, who is complaining about the standard of the product they have purchased, or the householder who is angry at the engineer who is trying to get their electricity supply back on, or their heating repaired on a cold winter’s day. Whether they are right or wrong, their perception is that you or your organisation is to blame and they will vent their anger and hopefully not their violence, on you. You might work in a shop, or a bank, or you might be a social worker visiting your clients at their homes? You might be a nurse or Doctor dealing with unruly patients in Emergency on a Saturday night, or a police officer for whom the angry person is a frequent occurrence. Whatever your role in life you are going to encounter an angry person at some point. Be prepared.

Track index INDEX 1. Introduction; what is anger? 2. Your personal space and how to protect it 3. Invite, accept, or prevent 4. Who would want to harm me? Warning signs 5. So what can you do? 6. The signals you send to the angry person 7. H.E.A.R.T Communicating with the angry person 8. Summary and conclusion

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Audiobook: People Smart: Confidence When It Matters Most

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Dr Denis McBrinn From the bestselling audiobook: Go for it! Be Confident by Dr Denis McBrinn.This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills. The starting point for building confidence is yourself. We know that confidence comes from within – it is not outside us and it is all to do with trust. The most important relationship in our lives is the one we develop with ourselves. How well do you know and trust yourself? How good a friend are you to yourself? Others will treat you according to the way you see yourself. If you believe, deep down, you are a capable, worthwhile person and know that you deserve to be treated well, then that is the way others will treat you. On the other hand, if you don’t value yourself, then no one else will. If you are always putting yourself down, people will treat you as a door mat and walk all over you. Developing people skills is a pre-requisite to building confidence with others. Social gatherings like weddings, funerals, christenings and parties can be uncomfortable and stressful situations, especially when we feel we are lacking in confidence. Social skills are arguably the most important set of abilities we can develop and practice to help build self- confidence. Having confident social skills will help you to meet interesting people, get that job you want, progress further in your career and establish good relationships. This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills.

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SUCCESSFUL SELLING

Audiobook: Confidence in Selling – Confidence when it matters most

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From the bestselling audiobook: Go for it! Be Confident.

You’ve got the skills, now get the confidence.

This Audio will address three key areas of confidence in selling: What confidence is and is not, building self-confidence, and selling with Confidence.

Confidence in selling just does not happen overnight. You have to work on it. If you maintain tenacity, focus, and a proactive approach in getting things done, you'll have the confidence to endure the tough times. A key element in selling is enthusiasm. A confident sale is a transfer of your enthusiasm about the product or service into the mind and heart of the other person. Confidence in selling is an inside job. What is going on inside your mind is a big factor in successful selling. Believe in yourself. Keep your mind set positive. In the end, you are the one who determines your success or failure. GO FOR IT!

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SUCCESS AFTER REDUNDANCY

Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. Our specially produced audio listening experiences shown below can bring strength and success when redundancy strikes. Also see other helpful subjects in: Successful You above, and Successful business below. To remain calm and collected while you are fighting back, see our Successful meditation section below.

Audiobook: Surviving Redundancy

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Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem.

But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about.

But remember it is jobs or roles that are made redundant – not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life.

The way forward is to hold on to who you truly are and your true purpose in life. Then seek to re-invent yourself and bounce back. Believe that this is merely a transition in your working life – not the end.

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Audiobook: Job Interviews Confidence when it matters most

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By Dr Denis McBrinn It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. This audio single will bring advice and practical techniques to help you to do your best when it matters most.

This audio single contains two major sections: Job Interviews: Confidence when it matters most, and Confidence at Work. First Job Interviews: It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. Your goal is to make a good impression from the start, which means appearing confident to those evaluating you. If you show a lack of confidence, you probably won’t be considered as a serious candidate for the job. One of the best ways to appear confident is to demonstrate how well you perform under pressure. This audio will help you to do just that and provide you with tips on preparation, communication, body language, questions to expect and how to dress..

Second Confidence at Work: So you are successful at the job interview and get the job. We all know it’s important to at least appear confident at work. Because the way you present yourself in the workplace is pivotal to your success, you want to present the most confident version of yourself at work. Essentially being confident in your professional life centres around looking the part; feeling at ease with yourself and others; being cooperative and pleasant to work with. Confidence at work is being open, honest and straightforward with colleagues, clients and customers; having a sense of humour and being very good at what you do. Denis McBrinn takes you through a conversation about how you can build your confidence at work.

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Audiobook: Adaptability

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Adaptability by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life.

"Better to Bend than to Break" French Proverb

Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances.

This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life

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Audiobook: Intuition

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This short audio presentation is designed to bring a clear definition of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.

"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer

What is intuition? How does it arise in our lives? How do we develop it?

Derived from the Latin word Intueri, it means “to look within".

Intuition is our inner wisdom that develops from awareness of the "unseen and hidden". Intuition lies within our subconscious. Intuition is like whispered guidance from our soul.

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SUCCESSFUL CAREER

Audiobook: Job Interviews Confidence when it matters most

Mindcool

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By Dr Denis McBrinn It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. This audio single will bring advice and practical techniques to help you to do your best when it matters most.

This audio single contains two major sections: Job Interviews: Confidence when it matters most, and Confidence at Work. First Job Interviews: It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. Your goal is to make a good impression from the start, which means appearing confident to those evaluating you. If you show a lack of confidence, you probably won’t be considered as a serious candidate for the job. One of the best ways to appear confident is to demonstrate how well you perform under pressure. This audio will help you to do just that and provide you with tips on preparation, communication, body language, questions to expect and how to dress..

Second Confidence at Work: So you are successful at the job interview and get the job. We all know it’s important to at least appear confident at work. Because the way you present yourself in the workplace is pivotal to your success, you want to present the most confident version of yourself at work. Essentially being confident in your professional life centres around looking the part; feeling at ease with yourself and others; being cooperative and pleasant to work with. Confidence at work is being open, honest and straightforward with colleagues, clients and customers; having a sense of humour and being very good at what you do. Denis McBrinn takes you through a conversation about how you can build your confidence at work.

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successful study

Learn to Study for Success at College and University

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By Professor Aidan Moran. Going to college or university is an exciting yet daunting experience for many students. It's exciting because you can study interesting subjects, make new friends, and pursue new hobbies in college. But it's also daunting, because in order to get a successful academic education, you will have to accept personal responsibility for a task for which you have received little or no special training in school. This task requires you to manage your own learning or to become an active, independent, and self-motivated student when it comes to planning, conducting, and evaluating your academic work. For example, it's up to you whether you go to lectures in the first place. And it's up to you whether you spend your time studying in the library or going to the shops. And it's your business, not that of your lecturers, to make sure that you don't fall behind in your studies.

Put simply, if you don't want your free time in college to become wasted time, you will have to master a number of study skills that were not taught earlier in school. For example, you will have to learn to listen and write at the same time when taking lecture notes in class. And you'll have to learn to study effectively - or read with a question in mind. Of course, you'll also have to master the art of getting down to study regardless of the mood you're in. But most of all, you'll have to learn to think for yourself - the true hallmark of an educated mind.

Put simply, as you can see, your biggest challenge in the years ahead is to manage your own learning effectively. The good news is that by listening to this audio presentation, you've already taken a step in the right direction.

Contents list: Going to College: Managing your own learning, Getting down to study: Practical tips on motivation, Managing your study time, Learning from lectures: Listening and note-taking skills, Improving your reading and summarizing skills, Focusing effectively: Improving your concentration skills, Remembering and understanding what you learn: Practical tips, Evaluating what you learn: Thinking critically, Planning and writing essays and papers, Exam skills: Doing your best when it matters most

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Audiobook: Exam Success

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Written and narrated by Professor Aidan Moran; additional narration by Emma Thurston.

Aimed at students in college and university, this new audio single “Exam Success” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

Like it or not, examinations play a crucial role in university life. They ensure quality control of degree standards, provide academic feedback to students and staff, and above all, assess your understanding of what you have learned from your studies. But exams don’t test knowledge directly. They assess how well you can remember and explain what you know on the big day. Given this strategic challenge of exams, Aidan Moran will give you some practical tips on preparing for, and doing your best in, exams. The self-help approach provides advice and tips on areas such as; getting down to studying, practical tips on motivation, remembering and understanding, and exam skills; doing your best when it matters most.

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Audiobook: Learning from Lectures

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Written and narrated by Professor Aidan Moran; additional narration by Emma Thurston.

Aimed at students in college and university, this new audio single “Learning from Lectures” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university. This audio will cover the areas of: Learning from Lectures, listening and note-taking skills, reading and summarizing skills, and focusing effectively – concentration skills.

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Audiobook: Writing Essays and Papers

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Written and narrated by Professor Aidan Moran; additional narration by Emma Thurston.

Writing Essays and Papers Aimed at students in college and university, this new audio single “Writing Essays and Papers” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

No matter what subjects you are studying in university, you will be expected to write essays and academic papers as part of the requirements of your degree programme. These research assignments are valuable because they train you to focus your thinking on a topic, to write clearly, and to cite appropriate evidence to support your arguments. So, the purpose of this section is to provide some practical advice on planning, researching and writing academic essays and papers. Evaluating what you learn and thinking critically

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Learn to Concentrate for Business People, Students, and Sports Performers

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By Professor Aidan Moran:

In this audio presentation, you will learn how to improve your concentration skills. You will be taught techniques that will enable you to focus on what is most important in any situation while ignoring distractions. Concentration is a practical skill that can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective "focusing" ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it's influenced by your attitudes and emotions, and give you some practical tips to improve your concentration in a variety of daily situations.

Track list Track 1 Introduction Track 2 What is concentration? Track 3 Psychological factors which affect our concentration Track 4 Effective concentration Track 5 Active listening Track 6 Active reading Track 7 Dealing with distractions Track 8 Distraction analysis Track 9 Concentration techniques Track 10 Visualisation Track 11 Challenge identification Track 12 Summary and Conclusion

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Audiobook: Acing Exams

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Written by Sara Connor; narrated by Sara Dylan.

This audio listening experience will bring to you a clear and comprehensive strategy for passing your exams. It is not a guide on how to pass exams without effort. Effort and hard work will be required throughout the academic year and for the exam itself but by the end of the audio presentation you will have a clear understanding of the steps to take.

Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A –star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or nervous. That is why it is important to develop sufficient levels of confidence, without being over confident or too complacent that will minimize the nerves and enable us to do ourselves justice.

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