Audiobook Store

Mindfulness for Kids
  • Mindfulness for Kids
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Designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face to face mindfulness sessions.

“This book is a game changer: my daughter is like a different child based on what I've learned from listening to it! It's definitely a mum's must have ❤️”

— Listener at Amazon

The weight of evidence from recent studies* concludes that:

Mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-­esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills.

The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being, and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional wellbeing, mental health, ability to learn and the physical health of school students. Such interventions have an impact fairly quickly, and are enjoyable and civilising, for pupils and staff.

*Evidence for the Impact of Mindfulness on Children and Young People” Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

Chapter 12 music provided by Envato/Audiojungle: “Children Inspiration” Piano version by christophe-lagarde “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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Mindfulness for Kids: Happiness and Sleep Meditation
  • Mindfulness for Kids: Happiness and Sleep Meditation
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Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

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Mindfulness for Kids: Stillness Meditation
  • Mindfulness for Kids: Stillness Meditation
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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Mindfulness for Kids: Red Light to Anger & Tantrums
  • Mindfulness for Kids: Red Light to Anger & Tantrums
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By Brenda Shankey Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Learn to Concentrate
  • Learn to Concentrate
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By Professor Aidan Moran Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective “focusing” ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it’s influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical “focusing” strategies which will help you to improve your concentration in a variety of daily situations.

This audio presentation features Professor Aidan Moran who is a Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in the use of psychological techniques which can improve people’s concentration and performance in academic and sporting situations. It is narrated by Emma Thurston and Professor Aidan Moran.

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Go for It! Be Confident
  • Go for It! Be Confident
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By Dr Denis McBrinn GO FOR IT, is designed to help you develop the CONFIDENCE to succeed in all areas of your personal and working life.

Confidence is the key to a happy and fulfilling life and it has such an impact on how we perform in every single area of life. As a professional Life Coach Denis McBrinn is often asked how can we get more out life and achieve the best possible life we can.

Whether it is:

• Delivering an important presentation to the board

• Performing on stage

• Asking for a romantic date

• Succeeding at exams

• Winning at sport

• Closing a vital business negotiation or sales deal

• Getting down to your ideal weight

• Securing your dream job

• Running a marathon

• Giving a speech at your daughter’s wedding

• Resolving conflicts at home or work

• Being a great parent, or

• Picking yourself up quickly and appropriately from any of life’s setbacks.

No matter what the challenge or situation, confidence and self-belief can be said to be two of the most important factors for success.

The purpose of this programme is to empower you to take practical steps along the road to greater confidence in all aspects of your life and to help you make a real difference where it matters most. It will introduce you to the skills and mind-set that successful athletes, sport stars, actors, artists, inventors, politicians and business people have developed to create confident and fulfilling careers and lives.

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People Smart - Confidence When It Matters Most
  • People Smart - Confidence When It Matters Most
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Dr Denis McBrinn From the bestselling audiobook: Go for it! Be Confident by Dr Denis McBrinn.This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills.

The starting point for building confidence is yourself. We know that confidence comes from within – it is not outside us and it is all to do with trust. The most important relationship in our lives is the one we develop with ourselves. How well do you know and trust yourself? How good a friend are you to yourself?

Others will treat you according to the way you see yourself. If you believe, deep down, you are a capable, worthwhile person and know that you deserve to be treated well, then that is the way others will treat you. On the other hand, if you don’t value yourself, then no one else will. If you are always putting yourself down, people will treat you as a door mat and walk all over you. Developing people skills is a pre-requisite to building confidence with others.

Social gatherings like weddings, funerals, christenings and parties can be uncomfortable and stressful situations, especially when we feel we are lacking in confidence. Social skills are arguably the most important set of abilities we can develop and practice to help build self- confidence. Having confident social skills will help you to meet interesting people, get that job you want, progress further in your career and establish good relationships.

This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills.

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Selling with Confidence - Confidence When It Matters Most
  • Selling with Confidence - Confidence When It Matters Most
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By Dr Denis McBrinn From the bestselling audiobook: Go for it! Be Confident You’ve got the skills, now get the confidence. This Audio will address three key areas of confidence in selling: What confidence is and is not, building self-confidence, and selling with Confidence.

Confidence in selling just does not happen overnight. You have to work on it. If you maintain tenacity, focus, and a proactive approach in getting things done, you'll have the confidence to endure the tough times. A key element in selling is enthusiasm. A confident sale is a transfer of your enthusiasm about the product or service into the mind and heart of the other person.

Confidence in selling is an inside job. What is going on inside your mind is a big factor in successful selling. Believe in yourself. Keep your mind set positive. In the end, you are the one who determines your success or failure. GO FOR IT!

This Audio will address three key areas of confidence in selling: What confidence is and is not, building self-confidence, and selling with Confidence.

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Dealing with Angry People
  • Dealing with Angry People
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This audiobook will equip you with proven techniques to successfully communicate with angry people and protect yourself from violence

Have you ever been angry? I’m sure you have. How did it feel? What caused it? Did you lash out physically at furniture or people or just fume quietly?

Have you ever experienced an angry customer, or patient, or family member and been at a loss as to how to calm things down? Upon reflection have you maybe sometimes escalated the anger in the other person by arguing or speaking over or interrupting their angry rant?

Have you ever seen someone reach a point where they do kick furniture about or even raise a hand to strike you?

This audiobook is designed to give you an understanding of what anger is and when encountered in someone else what to do and what not to do to calm things down and reach a more rational way forward.

Psychologists recognise three types of anger: 1. There is hasty and sudden anger often connected to the impulse for self-preservation. It is shared by human and other animals, and it occurs when the animal, the person, is tormented or trapped. 2. Then there is the more common settled and deliberate anger possibly a reaction to perceived deliberate harm or unfair treatment by others. 3. And finally, dispositional anger often related more to character traits than to instincts or cognitions. Irritability, sullenness and churlishness are examples of this

In this audiobook we will be focusing mostly on type 2 where the anger is settled and deliberate, possibly a reaction to perceived deliberate harm or unfair treatment. Of course you may encounter all three types.

Some examples of the type 2 kind of anger might include a customer, who is complaining about the standard of the product they have purchased, or the householder who is angry at the engineer who is trying to get their electricity supply back on, or their heating repaired on a cold winter’s day.

Whether they are right or wrong, their perception is that you or your organisation is to blame and they will vent their anger and hopefully not their violence, on you.

You might work in a shop, or a bank, or you might be a social worker visiting your clients at their homes? You might be a nurse or Doctor dealing with unruly patients in Emergency on a Saturday night, or a police officer for whom the angry person is a frequent occurrence. Whatever your role in life you are going to encounter an angry person at some point. Be prepared.

By Sarah Connor: Narrated by Sarah Connor

The H.E.A.R.T system used by courtesy of Mindcool Author: Alan MacQuarrie

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Job Interviews: Confidence When It Matters Most
  • Job Interviews: Confidence When It Matters Most
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By Dr Denis McBrinn It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. This audio single will bring advice and practical techniques to help you to do your best when it matters most.

This audio single contains two major sections: Job Interviews: Confidence when it matters most, and Confidence at Work. First Job Interviews: It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. Your goal is to make a good impression from the start, which means appearing confident to those evaluating you. If you show a lack of confidence, you probably won’t be considered as a serious candidate for the job. One of the best ways to appear confident is to demonstrate how well you perform under pressure. This audio will help you to do just that and provide you with tips on preparation, communication, body language, questions to expect and how to dress..

Second Confidence at Work: So you are successful at the job interview and get the job. We all know it’s important to at least appear confident at work. Because the way you present yourself in the workplace is pivotal to your success, you want to present the most confident version of yourself at work. Essentially being confident in your professional life centres around looking the part; feeling at ease with yourself and others; being cooperative and pleasant to work with. Confidence at work is being open, honest and straightforward with colleagues, clients and customers; having a sense of humour and being very good at what you do. Denis McBrinn takes you through a conversation about how you can build your confidence at work.

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Learn to Study for Success at College and University
  • Learn to Study for Success at College and University
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By Professor Aidan Moran Going to College or University is an exciting yet daunting experience for many students. It's exciting because you can study interesting subjects, make new friends and pursue new hobbies in College. But it's also daunting because in order to get a successful academic education, you will have to accept personal responsibility for a task for which you have received little or no special training in school. This task requires you to manage your own learning or to become an active, independent and self-motivated student when it comes to planning, conducting and evaluating your academic work. For example, it's up to you whether you go to lectures in the first place. And it's up to you whether you spend your time studying in the library or going to the shops. And it's your business, not that of your lecturers, to make sure that you don't fall behind in your studies. Put simply, if you don't want your free time in College to become wasted time, you will have to master a number of study skills that were not taught in school. For example, you will have to learn to listen and write at the same time while taking lecture notes in class. And you'll have to learn to study effectively - or read with a question in mind. Of course, you'll also have to master the art of getting down to study regardless of the mood you're in. But most of all, you'll have to learn to think for yourself - the true hallmark of an educated mind. Put simply, as you can see, your biggest challenge in the years ahead is to manage your own learning effectively. The good news is that by listening to this audio presentation, you've already taken a step in the right direction. You've realized that you will have to become a driver rather than a passenger in your educational journey. And so, the purpose of this recording is to give you some driving lessons" in learning.

In listening to this recording, you are going to learn how to manage your own learning, and how to get down to studying. You’ll receive practical tips on motivation, managing your study time, learning from lectures, listening and note-taking skills, improving your reading and summarizing skills, focusing effectively and improving your concentration. You’ll be helped to remember and understand what you learn and you will be given practical tips on how to evaluate what you learn and think critically. You are also going to receive tips on planning and writing essays and papers, and finally you are going to be taught exam skills to help you to do your best when it matters most.

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Acing Exams
  • Acing Exams
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Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or nervous. That is why it is important to develop sufficient levels of confidence, without being over confident or too complacent, minimize the nerves and enable us to do ourselves justice.

To help you become confident at exams and achieve your highest possible grades two things are essential:

  1. Firstly acquiring good study habits and skills, throughout the academic year, and

  2. Developing techniques for keeping calm and confident just before and during exams.

This audio presentation will explore a number of techniques to prepare you for exams so you are calm and confident on the day.

By Sara Dylan: Narrated by Sara Dylan

Includes input from Professor Aidan Moran and Dr Denis McBrinn

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Exam Success
  • Exam Success
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Aimed at students in college and university, this new audio single “Exam Success” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

Like it or not, examinations play a crucial role in university life. They ensure quality control of degree standards, provide academic feedback to students and staff, and above all, assess your understanding of what you have learned from your studies. But exams don’t test knowledge directly. They assess how well you can remember and explain what you know on the big day. Given this strategic challenge of exams, Aidan Moran will give you some practical tips on preparing for, and doing your best in, exams.

The self-help approach provides advice and tips on areas such as; getting down to studying, practical tips on motivation, remembering and understanding, and exam skills; doing your best when it matters most.

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Writing Essays and Papers
  • Writing Essays and Papers
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Aimed at students in college and university, this new audio single “Writing Essays and Papers” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university.

No matter what subjects you are studying in university, you will be expected to write essays and academic papers as part of the requirements of your degree programme. These research assignments are valuable because they train you to focus your thinking on a topic, to write clearly, and to cite appropriate evidence to support your arguments. So, the purpose of this section is to provide some practical advice on planning, researching and writing academic essays and papers. Evaluating what you learn and thinking critically

One of the biggest challenges that students face in coming to College is learning to think critically about what they read or are told. For centuries, the ability to think for oneself has been proclaimed as the main goal of a university education – the true mark of an educated mind. In keeping with this idea, a key theme of this audio presentation is that you have to become an active learner rather than a passive sponge in order to get the most out of your College experience. But critical thinking, or the skill of analysing evidence and arguments in order to form your own conclusions, requires hard work and special training.

So, the purpose of this audiobook is to provide some practical tips on how to develop your critical thinking skills. After I explain what thinking is, and what critical thinking involves, I’ll give you a 6-step checklist of questions to ask every time you want to evaluate a theory or an idea.

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Learning from Lectures
  • Learning from Lectures
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By Professor Aidan Moran Aimed at students in college and university, this new audio single “Learning from Lectures” is taken from the bestselling album: “Learn to Study” by Professor Aidan Moran which teaches students the most important study skills for success at college and university. This audio will cover the areas of: Learning from Lectures, listening and note-taking skills, reading and summarizing skills, and focusing effectively – concentration skills.

Since the Middle Ages, the lecture has been the most popular teaching method in universities. It’s efficient, flexible and can be inspirational in the right hands. But taking good lecture notes is a very difficult skill for at least two reasons. First, because lecturers tend to speak faster than listeners can write, taking useful lecture notes can be difficult for some students. The problem here is that note-taking requires you to switch attention rapidly between listening and writing. And since you probably never received any training in this multi-tasking skill at school, it’s not surprising that you may find yourself struggling to keep up with what the lecturer in saying in class. This problem is made worse by the fact that many students mistakenly believe that they have to write down every single word uttered by the lecturer during class – a false assumption that we call the sponge approach to learning. Research shows that top note-takers are highly selective in what they write – they sift what the lecturer says for the main ideas rather than trying to wrote down everything. The second difficulty that many students experience during lectures is a loss of concentration. This mental switch off happens mainly because it’s difficult to stay alert during a lecture if you’re sitting passively for a long period of time.

When combined, these two problems make it difficult for students to get the most out of the lectures that they attend. And so, in this audiobook, I’ll suggest some practical strategies that will help you to turn lecture attendance into an active learning experience rather than an empty ritual.

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Learn to Relax
  • Learn to Relax
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By Norman Brook and Emma Thurston This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that’s exactly what you are going to do as you listen to this recording.

In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed relaxation session which will last for about 30 minutes. Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

In the second part of the recording you will be taken step-by-step through a Progressive Muscular relaxation session which will also last for about 30 minutes. To get you to relax you are asked to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in the body. Eventually only a few seconds will be needed to achieve full body relaxation.

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This Thing Called Stress
  • This Thing Called Stress
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To help you to understand and reduce the physiological and psychological consequences of stress.

There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.

By Emma Thurston: Narrated by Emma Thurston

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Relax: Escape from the Stress in Your Life
  • Relax: Escape from the Stress in Your Life
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A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.

To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in your body. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and like self directed relaxation the results can be very rewarding.

By Norman Brook and Emma Thurston

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Relax: Forget Your Worries and Let Go
  • Relax: Forget Your Worries and Let Go
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A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook .

This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.

Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation.

While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding.

By Norman Brook and Emma Thurston

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Learn to Win at Golf
  • Learn to Win at Golf
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By Professor Aidan Moran: This audio presentation is designed to help you to do your best when it matters most in Golf. You will learn to prepare properly, focus effectively, develop solid routines, deal with distractions, visualise success and cope with pressure situations.

Professor Aidan Moran is Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in sport psychology and an adviser to many of Ireland’s leading professional athletes and players.

He has a special interest in golf.

In helping you to learn how to win at Golf, this recording focuses on the “mental side” of golf. When all else is equal, it is often mental toughness that determines who wins.

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Meditation With Your Angels and Archangels
  • Meditation With Your Angels and Archangels
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By Virginia Harton For those on their spiritual path and searching for inner peace and healing.

Do you believe in guardian angels? Wouldn’t it be nice if there were indeed angels who you can call upon to bring meaning and order to your life?

Well, Virginia Harton is convinced that such things are real and she has experienced them in her life. While you don’t have to be religious or even be anyway spiritual to connect and work with angels it was interesting that Pope Francis said recently that “guardian angels exist and people who listen to their advice are less likely to make the wrong decisions.” He said in a message to mark the Feast of the Guardian Angels, celebrated by Catholics on 2 October. “The doctrine on angels is not fantasist. No, it’s reality. According to church tradition we all have an angel with us, who protects us and helps us understand things,” “No one journeys alone and no one should think that they are alone,” he said. Well, what greater endorsement can there be?

In Virginia’s work as a healer she is always amazed how the angel energy uplifts and heals people on many different levels of their body, mind and soul. To put it in simple terms your mind is the radio station and the angels & archangels are the different frequencies that you tune into. Sometimes when you do start to open up and believe in angels you can open to your spiritual self. There is no right or wrong way to be. They are there for everybody, regardless of what religion or race that you are. All you need is an open heart and mind. Virginia wrote this audiobook because the angels have made, and still do make such a positive difference in her daily life. Her intention as the author of this audiobook is that the angels & archangels will make a huge positive difference in your life.

This audiobook will help you to connect and work with your angels & Archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different Archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis. In this audiobook Virginia uses her various skills which include mindfulness, body and breath awareness, guided visualisation, meditation, NLP and the healing energy of the angels & Archangels to help you be the best version of yourself that you can be.

This audiobook will help you to work with the angelic realm and become more aware of how your life can change by simply invoking the angels to help & guide you. Your life will change in so many positive ways. The angels and Archangels will help you to bring about this change. You are now making a conscious decision to open up to the beautiful energy of your angels & archangels to enhance your life and bring about positive change.

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Guided Meditations to Archangel Michael & Archangel Raphael
  • Guided Meditations to Archangel Michael & Archangel Raphael
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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels. These two guided visualisations led by Virginia Harton will bring you closer to the Archangels Michael and Raphael.

Archangel Michael is a very powerful warrior energy that will protect you against harm or harsh energies. He will wrap you up in his cloak of protection giving you inner strength to deal with life’s situations as they arise and give you courage to move forward fearlessly in life, helping you release attachments to fear and free you from the emotional cords that bind you. He can help you to become aligned with your life purpose and help you to overcome any procrastinating and move you towards your desired goals and dreams. Invoke his energy by asking him to be with you on any given day with any given situation that you would like his help with. The intention of this guided meditation to Archangel Michael is that you will connect with his energy and he will cut any attachments to fear & emotional cords that may be attached to you so that you will feel stronger mentally and emotionally and get in alignment with your goals and life purpose.

Archangel Raphael is a natural healer and channels divine light to help you with any issues regarding physical health & addictions. He can help to detox your body and mind from unhealthy cravings and negative thought forms. Working with & invoking his energy on a daily basis can help guide you to lead a healthier lifestyle and give you the will power to make healthier choices and rise above any challenges that may arise. Just be crystal clear on what it is that you want help with. Virginia will guide you through a visualisation designed to help you connect with Archangel Raphael and receive physical healing that will help you at this time. The intention of this healing meditation is that you will invoke and receive the healing energy from Archangel Raphael that you need in your life right now and this healing will make a huge positive difference in your life.

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Meet Your Guardian Angel
  • Meet Your Guardian Angel
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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels

The Author, Virginia Harton, believes that each and every human being has a guardian angel with them from the moment that they are born.

The role of your guardian angel is to be your protector and to help you evolve in your role as a human being. Life situations can be very tough at times and you can ask your guardian angel to help guide you and help you through them. This guided visualisation will help you connect with your guardian angel.

The second part of this audio is designed to help you to connect with your angels on a daily basis. There are many different ways to connect with your angels and Virginia Harton shares with you some of the ways that she personally connects with her angels on a daily basis. “As soon as you wake in the morning take a deep gentle belly breath. Connect with your breath. This is a new day: A new day to start all over again. Yesterday is history and tomorrow is a mystery. Now gently close your eyes and silently ask the angels of pure love and divine light to go before you and prepare your way to-day. Just by asking you are invoking the energy of the angels to be with as you go about your day. Yes it is this simple. It’s simpler than simple and you are worthy to have the angels love and support in your life. You just have to trust.” Virginia Harton

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Guided Meditations to Archangel Gabriel and Archangel Chamuel
  • Guided Meditations to Archangel Gabriel and Archangel Chamuel
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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels. These two guided visualisations led by Virginia Harton will bring you closer to the Archangels Gabriel and Chamuel.

Archangel Gabriel is the archangel of creativity & communication. He can help anyone whose life purpose involves the arts & communication helping you to express yourself in an open and authentic way. I believe that every human being is unique and expresses themselves in their own different way. Gabriel can open your throat chakra to help you speak your own truth and he can open your creative chakra to let your unique creative juices flow and tap into the universal flow of energy that permeates the universe. You can invoke his creative energy on a daily basis by just asking his energy to be with you and guide you in whatever situation you need his help and guidance with. The intention of this guided visualisation is that you will connect with Gabriel and his healing energy, which will help you release any blocks to authentic communication and creativity.

Archangel Chamuel is the Archangel of love and compassion. He can help you to find forgiveness, compassion and love for yourself and others by helping you dissolve any negative emotions and conditioned thought patterns that stop you from moving forward in life. He balances you emotionally and mentally, opening you up to unconditional love and acceptance of yourself and others. You can invoke his loving energy on a daily basis by just asking him to be with you and help you with any issues related to emotional states for e.g. anger, guilt & judgement etc.

He can help you to develop a healthy self-esteem and be more confident in yourself in different areas of your life. The intention of this guided visualisation is that you will invoke and connect with the energy of Archangel Chamuel. He will help you to open your heart to unconditional love for yourself, balance your emotions and help you to release whatever has been stopping you from feeling self-love.

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By Virginia Harton From the best selling audiobook: Meditation with your Angels and Archangels. This guided visualisation will help you to totally relax your body with the energy of angels.

This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension. The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go.

You deserve to have some “me time”. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation. The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.

Part Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely. In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don’t have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused & deeply grounded at the end.

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Smoking Cessation: The Life You Want Through Meditation
  • Smoking Cessation: The Life You Want Through Meditation
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By Virginia Harton Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life.

First, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult.

Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy per cent of smokers would like to quit smoking, and 50 percent report attempting to quit within the past year. Many different strategies can be used for smoking cessation, including quitting without assistance ("cold turkey" or cut down then quit), medications such as nicotine replacement therapy (NRT), and behavioural counselling. The majority of smokers who try to quit do so without assistance, though only 3 to 6% of quit attempts without assistance are successful. Use of medications and behavioural counselling both increase success rates, and a combination of both medication and behavioural interventions has been shown to be even more effective.

Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain. Professional smoking cessation support methods generally endeavour to address both nicotine addiction and nicotine withdrawal symptoms.

This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation. This audio is not hypnotism simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above.

The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.

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Let Go of Anxiety: The Life You Want Through Meditation
  • Let Go of Anxiety: The Life You Want Through Meditation
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By Virginia Harton Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation. Specifically how to let go of anxiety and achieve chakra balance and full relaxation.

This audio includes two full meditation sessions: Firstly to help you to let go of anxiety and second to clear your chakras and bring full body relaxation.

First: Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the ‘fight or flight’ response – our normal biological reaction to feeling threatened.

We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing – especially if it could have a big impact on your life. For example:

sitting an exam going into hospital attending an interview starting a new job moving away from home having a baby being diagnosed with an illness deciding to get married or divorced

In situations like these it’s understandable to have worries about how you will perform, or what the outcome will be. For a short time you might even find it hard to sleep, eat or concentrate. This short meditation is designed to help you to deal with anxiety through exercises to relax the body and the mind while focusing on your breathing.

Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive thinking helps them flow freely. In this meditation you will cleanse and clear your 7 major chakras. Virginia Harton will gently guide you through each chakra during this guided meditation. The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel total body relaxation.

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Weight Loss the Life You Want Through Meditation
  • Weight Loss the Life You Want Through Meditation
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By Virginia Harton Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.

Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

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Get the Life You Want Through Meditation
  • Get the Life You Want Through Meditation
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By Virginia Harton Includes author interview, additional music and longer meditations.

This audio recording is designed to teach you how to get the life you want through meditation. It relates to different areas of life where meditation can make a difference, and our intention is that this audio book will make a life changing positive difference in your life.

Whether you are a beginner or you have been practising meditation for some time this audio book will help you to make positive changes.

We will cover areas through meditation such as: Meditation for chakra clearing & full body relaxation; Meditation to “let go of anxiety”; Meditation to “release anger”; Meditation for “total forgiveness”; Meditation for “Inner Confidence”; Meditation for “inner strength”; Meditation for “mindful living”; Meditation for “smoking cessation”; Meditation for “weight loss and mindful eating” and Meditation for “deep restful sleep”.

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Yoga Nidra
  • Yoga Nidra
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By Virginia Harton For those seeking incredible calmness, quietness and clarity.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook, Virginia Harton will take you gently through a number of Yoga Nidra guided relaxation sessions including Yoga Nidra for total stress relief, for total body relaxation, to release anger, for emotional healing and inner balance, for confidence and self-esteem, for self-empowerment, to release anxiety, and for total relaxation & Chakra Balancing. If you are seeking incredible calmness, quietness and clarity it is here. Track One – Introduction. Track Two - What is Yoga Nidra? Track Three - The benefits of practising Yoga Nidra. Track 4 - Yoga Nidra for total stress relief. Track 5 – Yoga Nidra for total body relaxation. Track 6 - Yogra Nidra to release anger. Track 7 – Yoga Nidra for emotional healing and inner balance. Track 8 – Yoga Nidra for confidence/self-esteem. Track 9 – Yoga Nidra for self-empowerment. Track 10 Yoga Nidra to release anxiety. Track 11 Yoga Nidra for Chakra Balancing. Track 12 - Summary and Conclusion

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Yoga Nidra Self Empowerment
  • Yoga Nidra Self Empowerment
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Virginia Harton From the best selling audiobook: Yoga Nidra, For those seeking incredible calmness, quietness and clarity.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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Yoga Nidra Total Stress Relief
  • Yoga Nidra Total Stress Relief
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By Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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Yoga Nidra Emotional Healing
  • Yoga Nidra Emotional Healing
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Virginia Harton New single from the bestselling album – Yoga Nidra For those seeking incredible calmness, quietness and clarity This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger.

Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout. As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Shamanic Healing Journeys
  • Shamanic Healing Journeys
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By Virginia Harton For whenever you feel stuck in life and are finding it hard to move forward. Journeys that work energetically with one of the oldest healing modalities on the planet.

The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life. It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side.

It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage.

It can guide you towards reaching and fulfilling your life purpose.

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Meet Your Shamanic Guide
  • Meet Your Shamanic Guide
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By Virginia Harton Meet your Shamanic Guide is a new single taken from the bestselling audio album: Shamanic Healing Journeys by Virginia Harton. This audio contains two journeys: “Meet your Shamanic Guide” and “Meet your Power Animal”

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Be Fabulous, Have It All!
  • Be Fabulous, Have It All!
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By Brenda Shankey A modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane!

Learning how to have it all in today’s society can be pretty demanding. We expect to have the perfect life, well paid job, and beautiful home, top of the range car, stunning partner, perfect figure and youthful looks – Says who? Exactly: Where do we pick up our expectations of ourselves and indeed others? How come we demand so much from life and how come our expectations are so high? Welcome to Be Fabulous, the ultimate guide to contentment and realising you have it all right now just as it’s supposed to be. You can have it all, everything you want, hope, dream for and desire plus more… You can have the perfect YOU!

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Being Fabulous: Choose How You Feel
  • Being Fabulous: Choose How You Feel
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By Brenda Shankey From the best-selling audio album “Be Fabulous": Choose how you feel. Coping with hardships and stress and talking to yourself positively every day.

We all have been through difficult situations in our life, trauma, death, addiction, anger, stress, fear, hate, revenge, disappointments, and daily life’s struggles which challenge us every day. From now on I want you to look at these situations in a completely different way. Do not look at these as 'poor me why is my life so hard', 'why did I not get that job', 'why did my friend betray me, why is my partner so mean, why why why? For some things in life we will never find a reason, an explanation or an answer and what we do is let these situations ruin our life!

We allow ourselves to be the victim. We allow ourselves to be hurt, angry, sad, depressed, stressed! We can change that.

Remember we have the choice to choose how we feel about any situation good or bad. So from now on let’s see these situations as an opportunity to change how we think, feel and deal with life’s challenges.

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Being Fabulous: Taking Control of Your Day
  • Being Fabulous: Taking Control of Your Day
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By Brenda Shankey From the Best selling Be Fabulous Album: A morning meditation - a positive start to your day and an evening meditation - leaving the busy day behind.

You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions for morning and evening taken from the best selling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

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Living the Life You Want
  • Living the Life You Want
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By Dr Denis McBrinn Life Changing Behaviours to Help You Achieve What You want.

The aim of this Win at Life programme is to empower you to take practical steps along the road to Living the Life you want, starting today. All of us are capable of making positive changes in our lives, but often fear; our own limiting beliefs about ourselves and what others might say, holds us back from living the life we truly want and deserve.

A basic human need is to grow and achieve at some level in our lives. But why is it some people appear to attain higher levels of achievement than others? Are they born that way? Is it just luck or are there some underlying principles behind success that anyone can apply to become more effective and fulfilled in any area of life?

Studies of highly effective and successful people conclude that success is 80% attitudinal behaviours that can be learned and developed. The other 20% is down to the natural ability we are born with. Whilst the natural abilities we inherit in our DNA are important, it appears to account for only 20% of achievement. Psychologists conclude that what is much more significant are those attitudinal behaviours that high achievers have learned to do consistently. They have developed certain habits of behaviour, relating to the way they think and act, that is resulting in their higher than average levels of success, more than natural ability. The conclusions from the studies are that nurture is more important that nature. Therefore, irrespective of our natural ability, we can do the same to get more out of our lives just by changing the way we think and feel about ourselves and situations.

This Win at Life programme introduces some of those "life changing" behaviours that will help you take full responsibility for realising your potential and achieving what you want from your working and personal life. It is about awakening to the potential power all of us have within and encouraging you to take practical steps to address the daily challenges.

A life worth living is about finding what makes you come alive. It’s about acting on that knowledge to align your daily life with what you love and value. By asking important, sometimes difficult, questions of yourself; releasing limiting beliefs and identifying your barriers, you are going to discover the authentic person that is uniquely you! Your true self.You will gain a renewed sense of joy, enthusiasm and well-being when you are true to yourself and living the life you want.

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Your Inner Life: Finding Happiness
  • Your Inner Life: Finding Happiness
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The key to developing your true potential and being happy. By Sarah Connor: Narrated by Sarah Connor

In seeking answers to many of life’s questions, the great teachers have talked about “going inward". Divine power within can bring about transformation in our lives once we know it and trust it. Having an “Inner Life” is the key to developing our true potential.

Studies on happiness suggest that 20% of what makes us happy in life is to do with our mental attitude. If we have a positive outlook on life, are flexible, open to change and have resilience to bounce back from life’s disappointments then we are happier and enjoy life more. Although we have inherited some of our mental attitude from our gene pool there is a great deal we can do to develop our mental well being and emotional health.

This audio presentation covers the areas of: Faith, courage, prayer and meditation, sense of wonder, serving others, integrity, peace of mind, sound mental wellbeing, positive affirmations, mindfulness, gratitude, acceptance, and forgiveness.

Developing an inner life is about being open to experiences and forces that could be influencing our destiny.

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Bouncing Back
  • Bouncing Back
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By Dr Denis McBrinn Helping you to bounce back from life’s set backs and to grow through adversity.

Bouncing back is about resilience. No one escapes falling down, But what ultimately defines us as human beings is how we rise after falling.

This personal development audiobook helps you to bounce back from life's setbacks and grow through adversity. In a world of constant change, we are often faced with the challenge of reinvention. This audiobook will provide practical guidelines for gaining strength and becoming more skilful at handling life's difficulties, including: organisational change; redundancy; divorce; separation; retirement; bereavement; debt; ill health and accidents.

Resilience is the inner strength that enables us to grow through difficulty and adversity and become a better person. No one escapes pain, fear and suffering. It is all part of being human. Yet from pain can come wisdom; from fear courage and from suffering can come strength – if we develop the power of resilience. Mankind has known this for thousands of years. All the great religious and philosophical teachers have taught about enduring the storms of life to grow stronger in spirit. Storms make oak trees take deeper roots, in the same way that the storms of life can make the trees of our human spirit take deeper roots.

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Bouncing Back - Overcoming Failure
  • Bouncing Back - Overcoming Failure
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By Dr Denis McBrinn Overcoming failure is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to overcome failure by adopting a GROWTH attitude. Chapter 2 of this audio looks specifically at how to bounce back from redundancy with practical advice on taking stock and planning your way forward.

In our culture we have been conditioned to fear failure. We hate to make mistakes, dislike criticism and don’t like to appear stupid in the eyes others. Whether it is in our careers, business, education, relationships, sport or in life generally, we don’t want others to think of us as failures. In some cases we will deny or cover things up rather than admit mistakes. It’s because everyone loves a winner. Everybody needs to love and to be loved. If we don’t win then the fear is that we may not be enough and we won’t be loved.

But this is not reality. No one is perfect. No one is right all the time and no one wins all the time. Studies of very successful people reveal that they faced many setbacks and had many failures along the way to ultimate success.

The value of failure is in the learning and the growth that it provides. Without learning and growth, failure can be a destructive force in our lives. But don’t let it. Get back up, Reframe the picture positively; identify your Options, find a Way forward, think appreciation and Work your socks off! With your GROWTH attitude, failure is just temporary and you will bounce back and achieve your potential.

Losing our job is something we all fear and it that can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about.

But remember it is jobs or roles that are made redundant – not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life.

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Bouncing Back - Resilience
  • Bouncing Back - Resilience
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By Dr Denis McBrinn Resilience is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to develop a resilient mind-set and a resilient skill-set to help you to bounce back from life’s challenges.

With the relentless pace of change in our modern world our lives seem to becoming increasingly complex. Because of the ecological, social, economic and political challenges in today’s world, as well as our own personal issues, it is essential that we learn to develop this vital quality of resilience.

Like many important human qualities, some people seem to be born with resilience and others have learned to become more resilient. Is resilience just a natural gift some people are lucky enough to have or can it be nurtured? Research shows that all of us have the potential to adapt, learn and grow out of any situation, including the most horrifying and traumatic of events. Resilience can be learned, developed and strengthened and you can teach it to others.

Resilience is an inner quality that can only develop as a consequence of difficult times in our lives. It is impossible to become resilient without challenges. The challenging and difficult experiences of our lives present us with the opportunity to grow in character and become resilient. The good times don’t give us that opportunity. It is only in the “School of Hard Knocks” and the “Classroom of Adversity” that we can learn the lessons of resilience and bounce back.

Looking at the lives of highly resilient people it is clear that qualities such as courage; belief; hope; perseverance, acceptance; forgiveness and compassion are central to their success. This tells us that it is “inner qualities that transformed their lives and we came learn from their experience. Simply put, resilience is about building the inner strength to deal effectively with the stresses, trials and difficulties of life and to grow from the experience. We become more resilient when we learn to understand the spiritual, intangible, concepts of courage, faith, love, hope etc. and put them into practice in our daily lives.

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Powerful Reiki Healing Meditation: Morning Meditation
  • Powerful Reiki Healing Meditation: Morning Meditation
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By Virginia Harton A powerful Reiki meditation to help set yourself up for the day ahead:

The first thought that you think in the morning as soon as you wake up sets you up for your day. “Thoughts are energy and energy follows thought.” Have you ever noticed that when you wake up in a bad humour your whole day can become quite stressful? Remember energy follows thought and this creates more negativity in your life. On the other hand have you had days when you woke up in great form, ready to take on the world no matter what comes your way? Your day goes fantastic and you feel wonderful and you deal with any challenges that arise with a positive attitude. You’re manifesting a great day.

Both days go very differently because of your attitude and mind-set. There is a saying “when you change the way you look at things the things you look at change”. Your thoughts are powerful and you have the power within you to create a great day with the powerful energy that is Reiki. You can consciously wake up and choose to be positive and be grateful for the many blessings that you already have in your life. You can become awake to how you use your mind, and not be used by your limited mind.

In this audio presentation Virginia Harton is going to guide you through a very simple but very powerful Reiki meditation to help set yourself up for the day ahead. You can listen to it every morning to set yourself up for a positive & empowered day. All you have to do is relax; trust and Virginia will lovingly guide you through your meditation.

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Powerful Reiki Healing Meditation for Fear and Anxiety
  • Powerful Reiki Healing Meditation for Fear and Anxiety
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By Virginia Harton Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear.

Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.

During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear.

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Powerful Reiki Healing Meditation: Chakra Balancing
  • Powerful Reiki Healing Meditation: Chakra Balancing
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Virginia Harton Reiki meditation for chakra balancing and inner balance.

Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive helps them flow freely. In this powerful meditation you will cleanse and clear your 7 major chakras with the powerful healing energy that is Reiki. Virginia Harton will gently guide you through each chakra during this guided meditation.The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel inner balance, have a crystal clear focused mind and feel totally grounded and embodied.

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Powerful Reiki Healing Meditation: Physical Pain
  • Powerful Reiki Healing Meditation: Physical Pain
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By Virginia Harton Powerful Reiki Healing Meditation for Physical Pain

Reiki is a multi-purposed method that can heal both physical and emotional ailments. Through Reiki, some patients suffering from pain due to cancer, injury, or psychological or emotional distress have found relief where other methods were not successful.

People may use Reiki to find relief from not only the physical aspects of chronic pain, but also the anxiety that often comes with it. Several studies have found that Reiki treatments seem to relax patients, reduce fatigue and depression, and strengthen a person’s overall sense of well-being.

In this recording, Virginia Harton will take you through a gentle but Powerful Reiki healing meditation to help you to deal with the trauma of physical pain. Reiki can resolve pain by allowing healing energy to flow freely. The result is reduced pain and tension, as well as feelings of relaxation and rejuvenation.

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Powerful Reiki Healing Meditation to Stop Smoking
  • Powerful Reiki Healing Meditation to Stop Smoking
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for smoking cessation. You will set a powerful crystal clear intention to become a non smoker. You will give yourself permission to give up smoking and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body.

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Powerful Reiki Healing Meditation for Weight Loss
  • Powerful Reiki Healing Meditation for Weight Loss
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By Virginia Harton This powerful Reiki Healing meditation is designed to assist you to lose weight, eat mindfully with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.

Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

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Powerful Reiki Healing Meditation for Deep Sleep
  • Powerful Reiki Healing Meditation for Deep Sleep
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By Virginia Harton The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

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Powerful Reiki Healing Meditation for Inner Confidence
  • Powerful Reiki Healing Meditation for Inner Confidence
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.

As you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life. In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence.

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Powerful Reiki Healing Meditation: Vision Quest for Life Purpose
  • Powerful Reiki Healing Meditation: Vision Quest for Life Purpose
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By Virginia Harton In this powerful Reiki healing meditation you gently close your eyes and you set your intention to give yourself permission to go on an inner vision quest to find out what your purpose in life is. What is God’s idea as your life? The answer is within you.

You just let go and totally trust the process. Virginia Harton will lovingly guide you through this powerful Reiki meditation. You start by bringing your focus to your breathing. Breathing in deeply, in through your nose and exhaling gently out through your mouth.

Life is a journey not a destination. You have many gifts and natural talents whether you are aware of this or not.

You silently ask the stillness “what is your life purpose. The answer comes from the stillness. How may you serve humanity, the answer comes effortlessly from the stillness, your inner wisdom opening. “What is gods idea as your life” opening up to your true self, who are you destined to become. The wisdom lies within. Knowing and feeling the answers as they flow from the river of your true self, the river of being, the space less space within. You are here to serve, all of life, all beings, all connected by source energy, dancing its dance, serving it in oneness and love.

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Powerful Reiki Healing Meditation: Ancestral Addiction
  • Powerful Reiki Healing Meditation: Ancestral Addiction
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful Reiki meditation for ancestral addiction

You will set a crystal clear intention to be free of ancestral addiction. You will give yourself permission to fully receive the miracle of this healing and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body. You will silently say to yourself “My intention is to be free of ancestral addiction. You don’t have to know how this is going to happen as you surrender to the powerful healing of Reiki. You just relax and trust the process.

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Terrorism: Survive
  • Terrorism: Survive
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By Sarah Connor Survive: Outfox the terrorist by: Developing survivor AWARENESS, developing the WILL to survive, understanding and managing your FEAR, TRAVELLING safely, and experiencing POWERFUL attack scenario visualisations.

This Audiobook is a second edition, updated, re-mastered version of the title: Terrorist: Be a survivor not a statistic.

In a world where every day brings news of a new terrorist atrocity whether in an airport, on a train or bus or at a night spot, theatre, restaurant, market place, or tourist attraction we must open our eyes and become aware of what is happening around us. Unfortunately these days if we are in public places we must be vigilant.

In this audiobook we have brought together current thinking from around the world, from experts in Northern Ireland and GB and from Government departments in the UK, USA and some countries in Europe to help improve your chances if you are caught up in a terrorist firearms or weapons attack.

This audiobook is designed to give you and your friends and family the skills and simple steps needed to improve your survival chances by outfoxing the predator: WHAT to DO to SURVIVE a terrorist firearms and weapons attack; how to develop survivor AWARENESS; how to develop the WILL to survive; how to understand and manage your FEAR; and how to TRAVEL safely.

In helping you to learn and assimilate these new skills you will experience POWERFUL attack scenario visualisations with Sarah Connor walking by your side through a simulated attack and identifying each key learning point and action.

We would like to acknowledge the support and advice of the UK National Counter Terrorism Security Office in the making of this audiobook.

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Terrorism: Travel Safely
  • Terrorism: Travel Safely
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By Sarah Connor This audiobook provides clear, simple, unambiguous advice which if followed will make your journey overseas less stressful and keep you out of harms way.

In a world where every day brings news of a new terrorist atrocity whether in an airport, on a train or bus or at a night spot, theatre, restaurant, market place, or tourist attraction, we must open our eyes and become aware of what is happening around us. Unfortunately these days if we are in public places we must be vigilant.

International terrorism remains a serious threat to British, European, and US nationals living or travelling overseas. Attacks can occur anywhere in the world, usually with little or no warning. Terrorist attacks abroad will continue to target western interests, including British, European, and US tourists, travelers and expatriates.

There is considered to be a heightened threat of terrorist attack globally against UK, European, and US interests and nationals from groups or individuals motivated by the conflict in Iraq and Syria. Increasingly terrorists look for targets that aren’t well-protected places, and where westerners can be found. These include places like bars, restaurants, shops, places of worship, tourist sites and transport networks. Significant dates, anniversaries, public holidays, religious festivals and political events have been targeted.

The risk to aviation including at airports is clear from recent terrorist attacks. No country can give an absolute guarantee of security standards at its airports, but some airports may be less able to protect against terrorist attacks than others. The UK and its international partners continue to work closely with many countries, and with the aviation industry to reduce the threat, with additional security measures in place for direct flights to the UK and US where necessary.

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Surviving a Nuclear Blast
  • Surviving a Nuclear Blast
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Surviving a Nuclear blast: What to do before; during; and after the emergency.

By Sarah Connor: Narrated by Sarah Connor

At the time of production, North Korea's itchy trigger finger has sparked fears of a nuclear Armageddon, but if a rogue nation ever decides to fire a nuke, and things escalated to Third World War levels, what are the chances of surviving an attack?

Here are the answers

The Producers would like to acknowledge the support and advice of FEMA and Homeland Security USA

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Talk, Fight or Run
  • Talk, Fight or Run
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By Alan MacQuarrie Taking control of your own personal safety in a violent world "Probably the best audio learning resource available today for lone workers and the general public"

Alan MacQuarrie is a world leading specialist on personal safety. He has spent a lifetime protecting people from predators and angry people and during this time has encountered both the best and worst of people. One of Alan’s main goals in life has always been to keep the good guy safe.

In this audiobook Alan will teach you a very particular set of skills to help you manage your own personal safety in a violent world, including: The difference between apathy and paranoia; a healthy awareness to stop you walking into danger; an awareness of predatory attack rituals; and what you need to know about angry people. Alan will teach you to tell the time; the time to talk, fight or RUN!

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Terrorist: Be a Survivor Not a Statistic
  • Terrorist: Be a Survivor Not a Statistic
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By Sarah Connor Be a survivor NOT a statistic. Outfox the terrorist predator by: Developing survivor AWARENESS, developing the WILL to survive, understanding and managing your FEAR, TRAVELLING safely, and experiencing POWERFUL attack scenario visualisations.

In a world where every day brings news of a new terrorist atrocity whether in an airport, on a train or bus or at a night spot, theatre, restaurant, market place, or tourist attraction we must open our eyes and become aware of what is happening around us. Unfortunately these days if we are in public places we must be vigilant.

In this audiobook we have brought together current thinking from around the world, from experts in Northern Ireland and GB and from Government departments in the UK, USA and some countries in Europe to help improve your chances if you are caught up in a terrorist firearms or weapons attack.

This audiobook is designed to give you and your friends and family the skills and simple steps needed to improve your survival chances by outfoxing the predator: WHAT to DO to SURVIVE a terrorist firearms and weapons attack; how to develop survivor AWARENESS; how to develop the WILL to survive; how to understand and manage your FEAR; and how to TRAVEL safely.

In helping you to learn and assimilate these new skills you will experience POWERFUL attack scenario visualisations with Sarah Connor walking by your side through a simulated attack and identifying each key learning point and action.

We would like to acknowledge the support and advice of the UK National Counter Terrorism Security Office in the making of this audiobook.

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Meditation for Leaders: Total Stress Relief
  • Meditation for Leaders: Total Stress Relief
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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

This audio presentation from Mindcool will provide you as a leader with practical ways to use meditation to combat the stress in your life.

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Meditation for Leaders: Deep Restful Sleep
  • Meditation for Leaders: Deep Restful Sleep
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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the difficulties in settling down to sleep after a busy with many thoughts racing through your mind.

This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep.

Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

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Surviving Redundancy
  • Surviving Redundancy
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Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about. But remember it is jobs or roles that are made redundant – not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life. This audiobook provides hope for the person who is confronting redundancy for the first time and provides them with clear options and things to do to take control.

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Speak your Mind: Tips on being Assertive
  • Speak your Mind: Tips on being Assertive
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Tips on being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive

The communication skill of being assertive, is about striking the right balance between our needs and the needs of others.

If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive.

On the other hand, if we are always putting the needs of others first and neglecting our own essential needs, we risk being taken for granted and our self-esteem will suffer.

Assertiveness is about finding the right response to situations, that is neither aggressive nor passive. It is an important communication tool, that can be learned and developed, with practice.

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INSOMNIA: Meditation for Deep Restful Sleep
  • INSOMNIA: Meditation for Deep Restful Sleep
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This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Meditation can help with sleep but there are other things to consider which will improve your chances of getting to sleep and staying asleep. The UK National Health Service recommends the following:

BE SURE TO • go to bed and wake up at the same time every day – only go to bed when you feel tired • relax at least 1 hour before bed – for example, take a bath or read a book • make sure your bedroom is dark and quiet – use thick curtains, blinds, an eye mask or ear plugs • make sure the room is not too hot or too cold • exercise regularly during the day • make sure your mattress, pillows and covers are comfortable

TRY NOT TO • drink alcohol, tea or coffee at least 6 hours before going to bed • eat a big meal late at night

DO SEE YOUR DOCTOR IF • you've had trouble sleeping for months • your insomnia is affecting your daily life in a way that makes it hard for you to cope

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Mind Chef - Irish One Pot Specials - Irish Stew
  • Mind Chef - Irish One Pot Specials - Irish Stew
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By Elaine McFerran

Step-by-step audio instruction while you cook like a professional.

Elaine McFerran, our Irish Chef, will be talking you through how to prepare a traditional Irish stew for four people. If you are only cooking for two why not cook for four and freeze some for a later meal.

If you don’t feel too confident in your cooking abilities don’t stress! Make yourself a cup of tea or coffee and listen through the whole process before you begin. Don’t forget you can pause and rewind Elaine as many times as you need. Cooking should be fun so don’t worry too much. Assuming you download this audio to your mobile phone you can take Elaine with you as you walk around the kitchen and when you shop for groceries.

Just so you know what to expect here’s the sequence; first Elaine will be explaining what ingredients you will need for this dish, followed by the equipment you’ll need to gather together before you begin. Then she’ll run through the stages of preparation and cooking.

Once you’ve got your ingredients and equipment together, it should take you about one hour to make the stew, but don’t worry, a significant amount of this time won’t include preparation, but will just be cooking time with the stew bubbling away to itself slowly. Work back about one hour and 20 minutes from the time you will serve the meal to your family and friends.

You can find the list of ingredients and equipment mentioned in the recording also on the Mindcool website: https://mindcool.com/irish-stew-ingredients-and-equipment

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1 Course Management - Mental toughness in Golf
  • 1 Course Management - Mental toughness in Golf
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

One of the best ways to improve your game - apart from practising technical drills and swing mechanics - is to work on “course management” - a strategic aspect of the game that involves thinking clearly and playing the right shot at the right time as you navigate your way around the course in all weather conditions. Effective course management involves making the smart shot choice each time you stand over the ball.

Contains nine special tips to improve this strategic aspect of your game, and a short visualisation exercise.

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2 Pre-shot Routines - Mental toughness in Golf
  • 2 Pre-shot Routines - Mental toughness in Golf
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

Have you ever wondered why golfers like to prepare for every shot in the same methodical way? For example, they always line up their target and set-up their shots in a consistent manner and they take the same number of practice swings each time. In golf, this preferred sequence of preparatory thoughts and actions is called a “pre-shot routine”. Its main objective is to help players to clear their minds and warm-up their bodies so that they can focus completely on producing a comfortable and consistent swing. Such consistency is crucial for success in golf. As Gary Player, a 9-times Major winner, remarked: “the most important thing in golf is to have the same swing every time”.

Contains instruction on pre-shot routines, pre-match routines, post mistake routines and a short visualisation exercise.

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3 Concentration - Mental toughness in Golf
  • 3 Concentration - Mental toughness in Golf
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

Concentration, or the ability to focus on the task at hand while ignoring distractions, is crucial for success in golf. This is true because golf is a “stop-start” game in which at least 90% of your time on the course is spent doing something other than hitting the ball. And because there is a lot of walking and mental “down time” between your shots, a multitude of distractions can arise and divert your focus from the present moment. For example, a sudden noise or movement from a playing partner could upset your swing or you may find yourself thinking too far ahead as you face a putt. And like most players, you probably find it difficult to forget about a missed opportunity that occurred several holes back. Unfortunately, each of these distractions could prove costly to your score.

Contains 6 special tips to improve concentration in your game, and a short visualisation exercise involving a short putt.

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Meditation for Leaders - Confidence and Self-esteem
  • Meditation for Leaders - Confidence and Self-esteem
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Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

This audiobook features a full meditation experience led by Sara Dylan where you will feel still and at ease, deeply relaxed as your body is being rejuvenated and revitalised from the inside out. Your inner healing energy which is the energy of love will give your body and mind whatever you need in your life at this moment. All negative thoughts and belief systems that are effecting your confidence now and that you have believed to be true about yourself up to this point in your life will be gently and lovingly dissolved from your unconscious mind, and your unconscious mind will find new positive ways of being for you to feel good about yourself and give you confidence in any area of your life that you need at this time. You are somebody, you are unique you were born to make a positive difference in the world. You believe in your gifts and talents now through focused meditation you believe in you.

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4 Developing mental toughness
  • 4 Developing mental toughness
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

Although sport is played with the body, it’s won mainly in the mind. That’s why mental toughness, or the ability to enjoy and thrive under pressure situations, is the key to sporting success. So, as a golfer, how can you develop mental toughness? How can you prepare your mind to enable you to play consistently to the best of your ability? In this section, we introduce you to the mental side of golf – and give you some practical tips on developing mental toughness.

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5 Enjoying your Golf
  • 5 Enjoying your Golf
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

According to Mark Twain, golf is a long walk punctuated by many disappointments! If this description matches your experience at present, then maybe it’s time to re-discover your enjoyment of the game - that sense of excitement and fun that you had when you started to play golf. Unfortunately, the “many disappointments” that we encounter in golf can sometimes cause us to develop a bad attitude to the game - one that involves exessive self-criticism and negative, “all or nothing” thinking.

This short audiobook will give you tips on enjoying your Golf and also includes a visualisation exercise to reinforce your development of mental toughness.

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6 First Tee Nerves
  • 6 First Tee Nerves
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Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan.

Standing on the first tee of a competition can make even the most experienced of golfers feel nervous. For example, Justin Rose, a Major winner who has represented Europe in three Ryder Cup teams since 2008, admitted that he gets anxious every time he stands on the first tee of Ryder cup matches. As he said: “you never get accustomed to it. You don’t do it often enough to get comfortable”. This idea applies to all golfers – regardless of their ability level. Clearly, one reason why we feel nervous before our first shot in a competition is because we don’t play often enough in that situation. And because we want to get off the first tee as quickly as possible, we tend to swing too fast, which may produce the bad drive that we had feared. But take heart, almost every player feels anxious before a competition. And there are a number of practical steps outlined in this short audiobook which you can take to overcome this problem.

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

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7 Handling mistakes and setbacks
  • 7 Handling mistakes and setbacks
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Every day, golfers experience frustration, anger and embarrassment on the course as a result of the missed opportunities, mistakes and other misfortunes that they encounter on the course. For example, on any given hole, you could miss-hit a tee shot, find a bad lie in the rough, or miss a short putt – getting one bad break after another and saying “poor me, it’s just not my day!” If you’ve had similar experiences, then here’s a simple question. Do you currently have any practical techniques for responding to mistakes and setbacks in golf? If not, how can you expect to play well? Remember - it’s not what happens to you on the course that matters, it’s how you react to it that counts.

This audiobook will give you tips on how to handle mistakes and setbacks in golf. We have also included a reflection and visualisation exercise to develop your mental toughness.

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara Dylan.

There are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.

Read more… close