BRENDA SHANKEY AUDIOBOOKS

BRENDA SHANKEY AUDIOBOOKS

Audiobook: Mindfulness for Kids

Mindcool

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Improve Sleep and Self-Esteem, Bring About Greater Calmness, Relaxation, Self-Regulation and Awareness

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face-to-face mindfulness sessions.

The weight of evidence from recent studies* concludes that mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm. Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and well-being of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behaviour; improve sleep and self-esteem; and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self­awareness, and empathy.

Mindfulness can contribute directly to the development of cognitive and performance skills and executive function. It can help young people pay greater attention, be more focused, think in more innovative ways, use existing knowledge more effectively, improve working memory, and enhance planning, problem solving, and reasoning skills. The studies also show that adolescents who are mindful, either through their character or through learning, tend to experience greater well-being and that being more mindful tends to accompany more positive emotion, greater popularity and having more friends, and less negative emotion and anxiety. Mindfulness is therefore likely to have beneficial effects on the emotional well-being, mental health, ability to learn, and physical health of school students. Such interventions have an impact fairly quickly and are enjoyable and civilizing for pupils and staff.

*"Evidence for the Impact of Mindfulness on Children and Young People," Weare K: Emeritus Professor, Universities of Exeter and Southampton April 2012

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Audiobook: Mindfulness for Kids: Red Light to Anger & Tantrums

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In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to allow the child to manage them.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Audiobook: Mindfulness for Kids: Happiness and Sleep Meditation

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In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to explore happiness and how to sleep well.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Audiobook: Mindfulness for Kids: Stillness Meditation

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In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise and explore with the child how to be calm and still through meditation and mindfulness principles.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.

Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Audiobook: Be Fabulous

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The Ultimate Survival Guide for Today's Modern Woman

Learning how to have it all in today's society can be pretty demanding. We expect to have the perfect life, well-paid job, beautiful home, top of the range car, stunning partner, perfect figure, and youthful looks. Says who? Exactly. Where do we pick up our expectations of ourselves and, indeed, others? How come we demand so much from life, and how come our expectations are so high?

Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be. You can have it all - everything you want, hope, dream for, and desire plus more....

A modern-day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay, and live life in the fast lane! You can have the perfect you!

Track One - Introduction Track Two - Having It All Track Three - It's All About You! Track Four - Make Your Life Your Daily Business and Being Grateful Track Five - Your Daily One-Minute Master Class Track Six - 20 Minute Morning Supercharge Track Seven - Morning Meditation - a Positive Start to Your Day Track Eight - Mindfulness to Bust Stress Track Nine - How to Manage Difficult, Traumatic Situations Track 10 -Talk to Yourself Positively Every Moment You Can Track 11 - Evening Meditation - Leaving the Busy Day Behind Track 12 - Coping with Hardships and Stress Track 13 - Live, Love, Learn Track 14 - Summary and Conclusion
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Audiobook: Being Fabulous Supercharge Your Day

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From the Bestselling Be Fabulous Album:

A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation

You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions to supercharge your day taken from the bestselling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!

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