This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of “being in the Zone” currently in your life.

The concept of a "flow state" or" being in the Zone" was proposed by psychologist Mihaly Csilsentmihaliyi.

His research, at the University of Chicago explored many factors that contribute to a life worth living. The study concludes that people in a flow state experience an immense feeling of satisfaction.

The ego is minimised, time flies and temporal concerns appear to lose their importance. Every thought and movement flows inevitably from the previous one - like playing improvised jazz!

A flow state comes from the passion of doing your best at something you love. It is where you are totally absorbed and feel a deep sense of aliveness.

You are using your skills to the utmost and appear to lose track of space, time and sense of self. "Flow" or "being in the Zone" is a subconscious mental state of operation, with a feeling of energised focus and peak performance.

This audiobook will include a guided meditation to help you achieve flow or “being in the Zone”.

Shane Lowry interview courtesy of "The Open" 2019

Professor Aidan Moran - Mindcool Author - presentation courtesy of University College Dublin

Healing Meditation Music 528 Hz with piano 20 minutes.

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

Audiobook: Healing Meditation Music 528 Hz 20 minutes

Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

528 Hz is part of the 6 tones of the ancient Solfeggio Scale: Frequency 528 Hz relates to the note MI on the scale and derives from the phrase "MI-ra gestorum" in Latin meaning "miracle." Stunningly, this is the frequency used by genetic biochemists to repair broken DNA - the genetic blueprint upon which life is based.

Music toned to this frequency is regarded as a tone of love, compassion, healing and curing. This is why, frequency 528 is also known as the ‘love and miracle tone.’

Audiobook: Healing Meditation Music 432 Hz 20 minutes Narrated by Sara Dylan

Use earphones for maximum effect or play through speakers to create a frequency space.

After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.

After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.

Enjoy.

Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well-being as it is the harmonic intonation of nature. Meditation music at 432 Hz is relaxing for the body and mind. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music at 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. When Ivan Yanakiev heard an instrument tuned to 432 Hz, he said, it was like he’d heard God speak.

Benefits of Music Tuned to 432 Hz. It helps in releasing the stress and releasing tension from the body and mind naturally

It unites the body and consciousness with Nature.

It helps in the release of serotonin and endorphins, which in turn keep the blood pressure and heart rate stable.