BODY ACTIVE by Dr Denis McBrinn: Narrated by Sara Dylan This short audio presentation is designed to bring a clear understanding of how to be good and feel good, and to give you an opportunity to focus and reflect on the level of looking good and feeling good currently in your life.

"To be good and to feel good, we have to do good, be active."

Body, Mind and Spirit are one integrated trinity. What we do to one part, impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.

This short audio presentation is designed to bring a clear definition of what Ego is, how to achieve its balance in our lives and to give you an opportunity to focus and reflect on whether Ego primarily assists or hinders you currently in your life.

"Enlightenment is the ego's ultimate disappointment" Chogyam Trungpa Rinpoche

The ego plays an important part in shaping our personality, but it can be troublesome; primarily, because the ego wants us to look good and to be right all the time. No one looks good all the time, nor are we always right! We are all human.

Egos are an important part of our personality and play a crucial role in basic survival. They are a powerful basic instinct, but at times they can be counterproductive.

By Dr Denis McBrinn: Narrated by Sara Dylan.

This short audio presentation is designed to bring a clear definition of what meditation is and what it is not, how to use meditation to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective meditation currently in your life.

Meditation is an ancient practice that helps to de-clutter our noisy minds.

Meditation is not about thinking. It isn't about controlling thoughts. It is simply about calming our minds and being still to prevent worrying thoughts from controlling us.

By Dr Denis McBrinn: Narrated by Sara Dylan.

This short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life.

"Emotions make us human. Denying them makes us beasts." Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience.

Emotions are intertwined with mood, temperament, personality, disposition and motivation.

Most of us struggle with our emotions, mainly because we were never really taught much about them. Yet emotions and how we use them have an enormous impact on our daily lives.

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what procrastination is, how to take control of your procrastination on a daily basis, and to lead you gently into reflection on the level of procrastination currently in your life.

"The things that matter most, must never be at the mercy of things that matter least" Goethe

One of the biggest obstacles to getting things done is procrastination

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of “writing things down”, how to make it become a habit in your life, and to lead you gently into reflection on the level of “writing things down” in your life.

"A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn

Can you imagine a world without writing; without any writing at all?

There would be no paperwork; no forms to fill in and of course, no tax returns! But also; there would be no literature; no science; no history; no newspapers; no internet; and no social media.

It is almost beyond imagining because our modern world is so dependent on the written word.

Of all mankind's great advances, the development of writing is a giant.

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what renewal can mean to your life, how to accept it as natural, and to lead you gently into reflection on the level of renewal currently in your life.

"What matters most is how well we walk through the fire." Charles Bukowski

In spring, all around there is a profusion of renewal, growth and colour. Yet a few weeks before the trees were desolate and lifeless. Now they are coming into leaf as a metaphor for renewal.

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what Sisu is, how to have more of it, and to lead you gently into reflection on the level of Sisu currently in your life.

"If you can force your heart and nerve and sinew to serve you long after they are gone...." Rudyard Kipling

In Finland they have a word for it. It is called Sisu. It means having the grit, determination and perseverance to succeed, against the odds.

Sisu is an integral part of the Finnish character and culture. They need it to survive their gruelling winters!

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what time is and to give you the opportunity to focus and reflect on how you currently spend the precious time in your life.

"Time was away and somewhere else, there were two people, two glasses and one pulse". Louis MacNeice

The quality of the time we spend is not measured by clocks. It is measured by moments of carefree timelessness.

Carefree timelessness is when time appears to stand still.

This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to write your journal to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective journal writing currently in your life.

"Keep a Journal and one day it might keep you” Mae West

The secret to becoming good at anything is to give it attention.

Whether it is exercise, relationships or building a business, the more attention we give it - the better.

And writing things down in a journal is one of the best ways to understand what is going on in your life.