Personal Growth

ESTEEM
  • ESTEEM
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.

"No one can make you feel inferior without your consent" Eleanor Roosevelt

The word esteem derives from the Latin meaning "to estimate".

Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves.

It is related to the type of person we think we are; our values; skills and abilities.

Esteem is associated with our sense of accomplishment.

Read more… close
INTUITION
  • INTUITION
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Asar Dylan, is designed to bring a clear understanding of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life.

"If prayer is you talking to God, then intuition is God talking to you." Wayne Dyer

What is intuition? How does it arise in our lives? How do we develop it? Derived from the Latin word Intueri, it means “to look within".

Intuition is our inner wisdom that develops from awareness of the "unseen and hidden".

Intuition lies within our subconscious. Intuition is like whispered guidance from our soul.

It is our soul's equivalent of "Sat. Nav." or "GPS".

Many great innovations, have been ignited by sparks of intuition.

All of us have the ability to be intuitive; We just need to give it more attention and practice.

Read more… close
CHALLENGES
  • CHALLENGES
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life.

"Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha

There is no shortage of challenges in life! Life is a journey through loss with many obstacles along the way. We will experience the loss of loved ones through bereavement: The loss of good health through illness, accidents or old age.

And major life events such as: getting married, giving birth, divorce, redundancy and retirement are all challenging times that can cause stress and anxiety.

When something difficult and challenging happens to us, we have three choices. We can either allow the situation to define us for the rest of our lives. Let it destroy us. Or use it to strengthen us and to make us better, rather than bitter.

This audio learning experience will give you the opportunity to make the decision to become stronger, more assertive, and better, not bitter.

Read more… close
SUCCESS
  • SUCCESS
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what success is, how to achieve it, and to lead you gently into reflection on the level of success currently in your life.

"I've failed over and over and over again in my life. And that is why I succeed" Michael Jordon

A basic human need is to grow and achieve success at some level in our lives. You might seek success in your profession; you might want success on the sporting field; or to be a successful parent; or to be successful in your business; or to succeed in living your spiritual or religious beliefs.

Each of us has our own definition of success. But the clearer we are on what success means for us, the more likely we are to achieve it.

Read more… close
PROBLEM SOLVING - Solution Focus
  • PROBLEM SOLVING - Solution Focus
In cart Not available Out of stock
$3.99

This short audio learning experience by Dr Denis McBrinn: narrated by Sara Dylan is designed to bring a clear understanding of what problem solving is, how to do it effectively and to lead you gently into reflection on the level of effective problem solving currently in your life.

"Focus on finding a solution, rather than just dwelling on the problem"

Good problem solvers put the focus on finding a solution rather than the problem.

Defining a problem clearly and correctly is important - a problem fully stated is half-solved.

But most of us spend 80% of the time on the problem and only 20% on finding a solution.

We tend to be "Problem Focused" rather than "Solution Focused" because it is easier to blame than act.

This audio learning experience includes a guided process for using left and right brain characteristics for problem solving.

Read more… close
Abundance - Feel Abundant
  • Abundance - Feel Abundant
In cart Not available Out of stock
$3.99

This short audio learning experience by Dr Denis McBrinn: Narrated by Sara Dylan is designed to bring a clear understanding of what abundance is, how to attract it, and to lead you gently into reflection on the level of abundance currently in your life.

"Once I had money and I spent every dime, still I'm richer by far with a satisfied mind"

When we think of abundance and prosperity in our lives we usually think of wealth and material things.

But the word prosperity comes from the Latin meaning "to live in hope".

True prosperity results from living with an attitude of hope and faith in finding abundance: Abundance, not just in material things but also in health and in spirit.

Read more… close
BREATHING
  • BREATHING
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.

“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray

Breathing is for life!

We could survive without food for several weeks. Without water, the maximum we could survive is one week. Without sleep, we begin to hallucinate after 3 or 4 days.

But without breathing it is minutes!

Most of the time we are completely unaware of our breathing but without it, oxygen does not get into our lungs.

Not breathing deeply enough results in lack of energy and moodiness.

Just by taking a few deep breaths, regularly, you will calm your mind and relax your body.

Read more… close
GIVING
  • GIVING
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what giving means, how to do more of it in your life it, and to lead you gently into reflection on the level of giving currently in your life.

“The heart that gives, gathers.” Tao Te Ching

Much happiness can be obtained by giving.

When we give of ourselves to others we feel the glow of the life force flowing through us.

Our sense of spiritual fulfilment is strongly associated with our contribution to the well-being of others.

No one can survive without others contributing in some way to their welfare.

New born babies do not survive unless they are given care and attention from others. Babies cannot develop alone.

Giving and receiving is an essential human need. We have evolved to give and to receive.

Read more… close
CLUTTER
  • CLUTTER
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life.

We all want our lives to be full of those things we believe will bring us joy and happiness.

But we also need to be careful not to fill our lives with too much stuff.

Ours is the most complex culture in history.

We experience more activity and devour more information in one day than our ancestors did in a lifetime.

We live in the midst of an intense technological haze of consumerism, advertising and entertainment.

We find it hard to dispose of stuff and now plastic pollutes the planet.

We seem to have an infinite capacity for making a mess!

Read more… close
YIN AND YANG
  • YIN AND YANG
In cart Not available Out of stock
$3.99

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to give you the opportunity to focus and reflect on the effects of recognising Yin and Yang in your life. "Before day, there must be night. Before falling there must be rising." Tao de ching
In ancient Chinese philosophy Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may actually be complementary in nature. The pulsation of energy between opposites creates the dance of life.

Read more… close
LOVE
  • LOVE
In cart Not available Out of stock
$3.99

By Dr Denis McBrinn; narrated by Sara Dylan: This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life. Sara Dylan will also be gently leading you through reflection on the level of love currently in your life. "Do not feign affection. Neither be cynical about Love....." Max Erhmann. Love is humanity's most challenging and powerful emotion. Its presence or absence in our lives influences everything we feel, think, say, do and become. When we experience love we seem to be connected to the mysterious fabric of creation.

Read more… close
FEAR
  • FEAR
In cart Not available Out of stock
$3.99

This short audio presentation by DrDenis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what fear is, how to deal with it, and to give you an opportunity to focus and reflect on the level of fear currently in your life.

"Fear can hold you prisoner. Hope will set you free." Shawshank Redemption

One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear. Fear is basically our mind and body’s evolutionary response to perceived threats.

This audio experience will include a mindfulness meditation to help you deal with your fears

Read more… close
JOY by Dr Denis McBrinn, narrated by Sara Dylan
  • JOY by Dr Denis McBrinn, narrated by Sara Dylan
In cart Not available Out of stock
$3.99

This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life. William Blake, the great English poet said "Joy and woe are woven fine; A clothing for the soul divine" There is joy in the world and there is woe in the world. Sara Dylan will look at joy and how you might bring more of it into your life. But no life is without sorrow. At times finding joy in life will seem elusive.

Read more… close
SORROW by Dr Denis McBrinn, narrated by Sara Dylan
  • SORROW by Dr Denis McBrinn, narrated by Sara Dylan
In cart Not available Out of stock
$3.99

This short audio presentation is designed to bring a clear understanding of sorrow and how to deal with it.

Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life.

This short audio presentation is designed to bring a clear understanding of sorrow and how to deal with it. Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life.

Tragic events do not heed nor take consideration of our human feelings.

It is entirely normal to experience feelings of outrage, hurt and sorrow at such times.We may feel devastated, angry and want revenge.

But feelings of being wronged and hurt, while normal, can prolong our suffering.

Although it is not easy, dealing effectively with sorrow requires us to accept, forgive and gradually let go.

Read more… close
Adaptability by Dr Denis McBrinn narrated by Sara Dylan
  • Adaptability by Dr Denis McBrinn narrated by Sara Dylan
In cart Not available Out of stock
$3.99

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life. "Better to Bend than to Break" French Proverb Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances. This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life

Read more… close
BALANCE by Dr Denis McBrinn narrated by Sara Dylan
  • BALANCE by Dr Denis McBrinn narrated by Sara Dylan
In cart Not available Out of stock
$3.99

This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness reflection exercise focusing on the achievement of balance in your life

Read more… close
Walking by Dr Denis McBrinn narrated by Sara Dylan
  • Walking by Dr Denis McBrinn narrated by Sara Dylan
In cart Not available Out of stock
$3.99

This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches us a fundamental lesson about life. This audio presentation includes a mindfulness reflection walking exercise.

Read more… close
Speak your Mind: Tips on being Assertive
  • Speak your Mind: Tips on being Assertive
In cart Not available Out of stock
$3.99

Tips on being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive

The communication skill of being assertive, is about striking the right balance between our needs and the needs of others.

If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive.

On the other hand, if we are always putting the needs of others first and neglecting our own essential needs, we risk being taken for granted and our self-esteem will suffer.

Assertiveness is about finding the right response to situations, that is neither aggressive nor passive. It is an important communication tool, that can be learned and developed, with practice.

Read more… close
Learn to Concentrate
  • Learn to Concentrate
In cart Not available Out of stock
$9.99

By Professor Aidan Moran Concentration is a practical skill which can enrich our lives considerably. Unfortunately, most of us are probably more familiar with losing our concentration than with effective “focusing” ability.

This recording will explore concentration in three stages. Firstly, it will explain what concentration is, show you how it’s influenced by your attitudes and emotions, and give you some practical tips to improve your listening and reading skills. Secondly, it will help you to analyse and deal with common distractions in your life. Finally, it will present some practical “focusing” strategies which will help you to improve your concentration in a variety of daily situations.

This audio presentation features Professor Aidan Moran who is a Professor of Cognitive Psychology and Director of the Psychology Research Laboratory in University College, Dublin. Aidan is an expert in the use of psychological techniques which can improve people’s concentration and performance in academic and sporting situations. It is narrated by Emma Thurston and Professor Aidan Moran.

Read more… close