REIKI HEALING MEDITATION

Powerful Reiki Healing Meditation: Morning Meditation
  • Powerful Reiki Healing Meditation: Morning Meditation
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By Virginia Harton A powerful Reiki meditation to help set yourself up for the day ahead:

The first thought that you think in the morning as soon as you wake up sets you up for your day. “Thoughts are energy and energy follows thought.” Have you ever noticed that when you wake up in a bad humour your whole day can become quite stressful? Remember energy follows thought and this creates more negativity in your life. On the other hand have you had days when you woke up in great form, ready to take on the world no matter what comes your way? Your day goes fantastic and you feel wonderful and you deal with any challenges that arise with a positive attitude. You’re manifesting a great day.

Both days go very differently because of your attitude and mind-set. There is a saying “when you change the way you look at things the things you look at change”. Your thoughts are powerful and you have the power within you to create a great day with the powerful energy that is Reiki. You can consciously wake up and choose to be positive and be grateful for the many blessings that you already have in your life. You can become awake to how you use your mind, and not be used by your limited mind.

In this audio presentation Virginia Harton is going to guide you through a very simple but very powerful Reiki meditation to help set yourself up for the day ahead. You can listen to it every morning to set yourself up for a positive & empowered day. All you have to do is relax; trust and Virginia will lovingly guide you through your meditation.

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Powerful Reiki Healing Meditation for Fear and Anxiety
  • Powerful Reiki Healing Meditation for Fear and Anxiety
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By Virginia Harton Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear.

Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it’s meant to be right now.

During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life and react from a place of empowerment instead of a place of fear.

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Powerful Reiki Healing Meditation: Chakra Balancing
  • Powerful Reiki Healing Meditation: Chakra Balancing
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Virginia Harton Reiki meditation for chakra balancing and inner balance.

Your chakras are energy centres located within and around your body which get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thinking can block their flow and positive helps them flow freely. In this powerful meditation you will cleanse and clear your 7 major chakras with the powerful healing energy that is Reiki. Virginia Harton will gently guide you through each chakra during this guided meditation.The intention for this chakra meditation is that all of your chakras will be cleansed and you will feel inner balance, have a crystal clear focused mind and feel totally grounded and embodied.

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Powerful Reiki Healing Meditation: Physical Pain
  • Powerful Reiki Healing Meditation: Physical Pain
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By Virginia Harton Powerful Reiki Healing Meditation for Physical Pain

Reiki is a multi-purposed method that can heal both physical and emotional ailments. Through Reiki, some patients suffering from pain due to cancer, injury, or psychological or emotional distress have found relief where other methods were not successful.

People may use Reiki to find relief from not only the physical aspects of chronic pain, but also the anxiety that often comes with it. Several studies have found that Reiki treatments seem to relax patients, reduce fatigue and depression, and strengthen a person’s overall sense of well-being.

In this recording, Virginia Harton will take you through a gentle but Powerful Reiki healing meditation to help you to deal with the trauma of physical pain. Reiki can resolve pain by allowing healing energy to flow freely. The result is reduced pain and tension, as well as feelings of relaxation and rejuvenation.

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Powerful Reiki Healing Meditation to Stop Smoking
  • Powerful Reiki Healing Meditation to Stop Smoking
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for smoking cessation. You will set a powerful crystal clear intention to become a non smoker. You will give yourself permission to give up smoking and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body.

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Powerful Reiki Healing Meditation for Weight Loss
  • Powerful Reiki Healing Meditation for Weight Loss
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By Virginia Harton This powerful Reiki Healing meditation is designed to assist you to lose weight, eat mindfully with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.

Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain.

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

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Powerful Reiki Healing Meditation for Deep Sleep
  • Powerful Reiki Healing Meditation for Deep Sleep
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By Virginia Harton The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.

This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

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Powerful Reiki Healing Meditation for Inner Confidence
  • Powerful Reiki Healing Meditation for Inner Confidence
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful yet very gentle Reiki meditation for inner confidence.

As you gently deepen your breath the divine light of Reiki washes your body and mind of any thoughts that cause you to feel less confident in yourself. The reiki flows into the garden of your unconscious mind healing negative thoughts and belief systems that cause you to lose confidence in yourself. You don’t have to know what they are as you totally trust the Reiki as it flows bringing positive change into your life. In this moment you visualise in your imagination that on the inside of your belly button there is a spark of light that represents your inner confidence. This light is expands as you open to the energy of your inner confident self. It’s like a radiant river of pure light in full flow illuminating your inner body and unconscious mind and opening you up more and more to the new confident you; opening you up totally to radiate with inner confidence.

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Powerful Reiki Healing Meditation: Vision Quest for Life Purpose
  • Powerful Reiki Healing Meditation: Vision Quest for Life Purpose
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By Virginia Harton In this powerful Reiki healing meditation you gently close your eyes and you set your intention to give yourself permission to go on an inner vision quest to find out what your purpose in life is. What is God’s idea as your life? The answer is within you.

You just let go and totally trust the process. Virginia Harton will lovingly guide you through this powerful Reiki meditation. You start by bringing your focus to your breathing. Breathing in deeply, in through your nose and exhaling gently out through your mouth.

Life is a journey not a destination. You have many gifts and natural talents whether you are aware of this or not.

You silently ask the stillness “what is your life purpose. The answer comes from the stillness. How may you serve humanity, the answer comes effortlessly from the stillness, your inner wisdom opening. “What is gods idea as your life” opening up to your true self, who are you destined to become. The wisdom lies within. Knowing and feeling the answers as they flow from the river of your true self, the river of being, the space less space within. You are here to serve, all of life, all beings, all connected by source energy, dancing its dance, serving it in oneness and love.

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Powerful Reiki Healing Meditation: Ancestral Addiction
  • Powerful Reiki Healing Meditation: Ancestral Addiction
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By Virginia Harton This is your time to nurture your body, mind and soul. Virginia Harton will lovingly guide you through this powerful Reiki meditation for ancestral addiction

You will set a crystal clear intention to be free of ancestral addiction. You will give yourself permission to fully receive the miracle of this healing and you will ask the Reiki energy to help you. You will set this intention with strong focus and conviction in your mind and body. You will silently say to yourself “My intention is to be free of ancestral addiction. You don’t have to know how this is going to happen as you surrender to the powerful healing of Reiki. You just relax and trust the process.

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Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS
  • Powerful Reiki Healing Meditation SET OF 10 AUDIOBOOKS
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In this set of 10 audiobooks Virginia Harton will take you through a series of powerful Reiki healing meditations including: Reiki morning meditation to set you up for the day ahead Reiki healing meditation for physical pain Reiki healing meditation for fear & anxiety Reiki meditation for chakra balancing Reiki Meditation to STOP Smoking Reiki Meditation for weight loss and mindful eating Reiki Meditation for “Inner Confidence” Reiki meditation for ancestral addiction Reiki meditation for vision quest and life purpose Reiki healing meditation for deep restful sleep

Reiki meditation will relax your mind and reduce stress It will give clarity of thought The meditation increases your perception and visualization It raises your consciousness and betters your ability to solve problems It is widely known to cure many maladies It is ideal for post-surgery healing It aids good sleep Reiki meditation works well with other healing/medical processes It removes energy blocks in your body, enabling free energy flow, which gives you a healthy body It is a self-development and transformation tool The producers advise listeners not to substitute proven medical treatments for life-threatening conditions with alternative modalities including Reiki. It is advisable to use Reiki treatment as an addition to proven medical treatments.

Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system.

Reiki treatment is a process that anyone can enjoy in the normal course of their life. Reiki can be used alongside other conventional or complementary treatment and often helps to provide emotional support during recovery.

The practice is taught by Reiki masters / teachers who have trained in the tradition passed on in person from master to student.

Reiki meditation is a process through which you can experience silence and a quiet mind. The Reiki meditative energy is healing and loving. It involves symbols and mantras to facilitate your meditation experience. It ranks high among the traditional healing systems.

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