This short audio presentation is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.
"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh
Becoming more mindful means becoming increasingly aware of what is going on inside us and around us.
This is especially important while we are eating.
Walking by Dr Denis McBrinn narrated by Sara Dylan
This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life.
"You have to go through the falling down in order to learn to walk" Carol Burnett
Walking is much more than the mundane activity of getting from A to B, on foot.
Even the very way we learn to walk as babies, teaches us a fundamental lesson about life.
This audio presentation includes a mindfulness reflection walking exercise.
SLEEP by Dr Denis McBrinn; Narrated by Sara Dylan This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.
"Wake up to sleep! It's time we learned to value our sleep not as a luxury but as a necessity for life" Dr James Maas
By Dr Denis McBrinn; narrated by Sara Dylan.
This short audio presentation is designed to bring a clear and understanding of what breathing is, how to use it in living your life, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.
“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray Breathing is for life!
This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life.
It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our “invisible” means of support that helps us get through the toughest times.
It isn't something we are born with. Inner strength is like a small seedling, emerging from stony ground to grow in harsh conditions.
It is a spiritual quality that develops from the practice of self-discipline, belief, endurance and optimism.
JOY by Dr Denis McBrinn; Narrated by Sara Dylan
This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life.
William Blake, the great English poet said "Joy and woe are woven fine; A clothing for the soul divine" There is joy in the world and there is woe in the world.
Sara Dylan will look at joy and how you might bring more of it into your life. But no life is without sorrow. At times finding joy in life will seem elusive.
Written by Professor Aidan Moran and narrated by Sara Dylan: Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners.
This audiobook album contains the full 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes and setbacks, increasing your confidence, performing under pressure, pre-shot routines, and putting well.