This short audio presentation is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.
"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh
Becoming more mindful means becoming increasingly aware of what is going on inside us and around us.
This is especially important while we are eating.
Walking by Dr Denis McBrinn narrated by Sara Dylan
This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life.
"You have to go through the falling down in order to learn to walk" Carol Burnett
Walking is much more than the mundane activity of getting from A to B, on foot.
Even the very way we learn to walk as babies, teaches us a fundamental lesson about life.
This audio presentation includes a mindfulness reflection walking exercise.
BODY ACTIVE by Dr Denis McBrinn: Narrated by Sara Dylan This short audio presentation is designed to bring a clear understanding of how to be good and feel good, and to give you an opportunity to focus and reflect on the level of looking good and feeling good currently in your life.
"To be good and to feel good, we have to do good, be active."
Body, Mind and Spirit are one integrated trinity. What we do to one part, impacts the whole. The body is the physical form that represents the most obvious, tangible aspect of what we are. It is the vehicle that conveys us through space and time, on our mysterious life journey.
SLEEP by Dr Denis McBrinn; Narrated by Sara Dylan This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.
"Wake up to sleep! It's time we learned to value our sleep not as a luxury but as a necessity for life" Dr James Maas
By Dr Denis McBrinn; narrated by Sara Dylan.
This short audio presentation is designed to bring a clear and understanding of what breathing is, how to use it in living your life, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.
“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray Breathing is for life!
Written and narrated by Virginia Harton
Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life. First, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking.
Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy per cent of smokers would like to quit smoking, and 50 per cent report attempting to quit within the past year.
Many different strategies can be used for smoking cessation, including quitting without assistance ("cold turkey" or cut down then quit), medications such as nicotine replacement therapy (NRT), and behavioural counselling. The majority of smokers who try to quit do so without assistance, though only 3 to 6% of quit attempts without assistance are successful. Use of medications and behavioural counselling both increase success rates, and a combination of both medication and behavioural interventions has been shown to be even more effective. Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain.
Professional smoking cessation support methods generally endeavour to address both nicotine addiction and nicotine withdrawal symptoms. This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation.
This audio is not hypnotism, simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above. The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.
Written and narrated by Virginia Harton
Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.
Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.
Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain. You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.
The size of your waist is also important. If it's too large, your risk of health problems is higher.
This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.
This audio presentation will take you gently into a deep restful sleep under the guidance of Sara Dylan. Sara’s soft, kind, reassuring voice will lead you step by step into the safe, comfortable mind-set that will be conducive to achieving deep restful sleep. The intention of this meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on to clear the clutter currently in your life.
We all want our lives to be full of those things we believe will bring us joy and happiness.
But we also need to be careful not to fill our lives with too much stuff.
Ours is the most complex culture in history.
We experience more activity and devour more information in one day than our ancestors did in a lifetime.
We live in the midst of an intense technological haze of consumerism, advertising and entertainment.
We find it hard to dispose of stuff and now plastic pollutes the planet.
We seem to have an infinite capacity for making a mess!
So why do humans create so much clutter?