The Ultimate Survival Guide for Today's Modern Woman Written and narrated by Brenda Shankey Intro narrated by Colin Day
Learning how to have it all in today's society can be pretty demanding. We expect to have the perfect life, well-paid job, beautiful home, top of the range car, stunning partner, perfect figure, and youthful looks. Says who? Exactly. Where do we pick up our expectations of ourselves and, indeed, others? How come we demand so much from life, and how come our expectations are so high?
Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be. You can have it all - everything you want, hope, dream for, and desire plus more....
A modern-day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay, and live life in the fast lane! You can have the perfect you!Track One - Introduction Track Two - Having It All Track Three - It's All About You! Track Four - Make Your Life Your Daily Business and Being Grateful Track Five - Your Daily One-Minute Master Class Track Six - 20 Minute Morning Supercharge Track Seven - Morning Meditation - a Positive Start to Your Day Track Eight - Mindfulness to Bust Stress Track Nine - How to Manage Difficult, Traumatic Situations Track 10 -Talk to Yourself Positively Every Moment You Can Track 11 - Evening Meditation - Leaving the Busy Day Behind Track 12 - Coping with Hardships and Stress Track 13 - Live, Love, Learn Track 14 - Summary and Conclusion
From the Bestselling Be Fabulous Album:
A morning 20 minute supercharge meditation and a master class in getting the mind clear of clutter and noise through visualisation
You can have it all, everything you want, hope, dream for and desire plus more…Meditation sessions to supercharge your day taken from the bestselling modern day survival guide for today’s woman on how to be blissfully happy every day! Keep stress at bay and live life in the fast lane! You can have the perfect YOU!
By Suzanne Chalkley Suzanne says: ”To all my female friends over 40 years of "age''... Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hair, and extra pounds.
Menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.
For all we've been through earning each grey hair... raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.
Never feel bad about getting older. It is a privilege denied to many.” In this new audiobook Suzanne brings some wise words for all women in their 40s and approaching 50.
Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.
This short audio presentation is designed to bring a clear understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself. Once you are true to yourself, you’re also true to other people. "May the True, Higher Self Within - Always Guide You" Krishna Our true self is the soul of being.
This short audio presentation is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life.
"No one can make you feel inferior without your consent" Eleanor Roosevelt
The word esteem derives from the Latin meaning "to estimate".
Self-esteem is about how we estimate or regard ourselves and the beliefs we have about ourselves.
It is related to the type of person we think we are; our values; skills and abilities.
Esteem is associated with our sense of accomplishment.
This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness reflection exercise focusing on the achievement of balance in your life
This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life.
Sara Dylan will also be gently leading you through reflection on the level of love currently in your life.
"Do not feign affection. Neither be cynical about Love....." Max Erhmann. Love is humanity's most challenging and powerful emotion.
Its presence or absence in our lives influences everything we feel, think, say, do and become.
When we experience love we seem to be connected to the mysterious fabric of creation.