From the recording Audiobook: Eating

This short audio presentation is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.

"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh

Becoming more mindful means becoming increasingly aware of what is going on inside us and around us.

This is especially important while we are eating.