From the recording Audiobook: BREATHING

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By Dr Denis McBrinn; narrated by Sara Dylan.

This short audio presentation is designed to bring a clear and understanding of what breathing is, how to use it in living your life, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.

“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit Ray Breathing is for life!