From the recording Audiobook: Adaptability

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Adaptability by Dr Denis McBrinn narrated by Sara Dylan

This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life.

"Better to Bend than to Break" French Proverb

Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances.

This audio presentation includes a mindfulness reflection exercise focusing on changes you may be currently resisting in your life