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"Assertiveness is our ability to act in harmony with our self-esteem, without hurting others" There are many advantages of assertiveness in communication:
• Assertiveness helps us feel good about ourselves
• Assertiveness leads to the development of mutual respect with others
• Assertiveness increases our self-esteem, how we perceive our own value
• Assertiveness helps us achieve our goals in life
• Assertiveness reduces anxiety and can solve day-to-day problems and grievances
• Assertiveness protects us from being bullied by others
• Assertiveness enables us to make decisions and free choices in life
The first step toward becoming more assertive is nurturing a realistic and respectful perspective on your value as a person, your self-esteem.