VIRGINIA hARTON AUDIOBOOKS

Audiobook: Weight Loss - The Life you want through meditation

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Written and narrated by Virginia Harton

Improve your life and health: This audio recording is designed to teach you how to get the life you want through meditation: Specifically how to lose weight, eat mindfully, and develop inner confidence.

Deciding to take action to lose weight is a personal choice and is very much dictated by individual circumstances and feelings: However, Doctors agree that if you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.

Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off. Health problems linked to being overweight: If you're overweight or obese, you have a higher risk of: high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer, osteoarthritis, and back pain. You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.

The size of your waist is also important. If it's too large, your risk of health problems is higher.

This audio meditation is designed to assist you to lose weight, eat mindfully, and develop inner confidence with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

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Audiobook: Smoking Cessation - The Life you want through meditation

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Written and narrated by Virginia Harton

Improve your life and health: This audio recording includes two full meditation sessions and is designed to teach you how to get the life you want through meditation: Specifically how to stop smoking and achieve mindfulness in your daily life. First, Smoking Cessation: Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking.

Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer. Seventy per cent of smokers would like to quit smoking, and 50 per cent report attempting to quit within the past year.

Many different strategies can be used for smoking cessation, including quitting without assistance ("cold turkey" or cut down then quit), medications such as nicotine replacement therapy (NRT), and behavioural counselling. The majority of smokers who try to quit do so without assistance, though only 3 to 6% of quit attempts without assistance are successful. Use of medications and behavioural counselling both increase success rates, and a combination of both medication and behavioural interventions has been shown to be even more effective. Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain.

Professional smoking cessation support methods generally endeavour to address both nicotine addiction and nicotine withdrawal symptoms. This short meditation is designed to help you to achieve smoking cessation through exercises to relax the body and the mind while focusing on your breathing and receiving reassuring and reinforcing instruction with the use of visualisation.

This audio is not hypnotism, simply the use of effective positive affirmation while in a relaxed state. Results will be better if used in association with other interventions mentioned above. The intention of the second guided meditation is that you will learn to bring mindfulness into your daily life which will help you to feel less stressed, more at ease within your body and mind.

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Audiobook: Yoga Nidra - Emotional Healing

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For those seeking incredible calmness, quietness and clarity New single from the bestselling album – Yoga Nidra. Yoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger

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Audiobook: Yoga Nidra Self Empowerment

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As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

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Audiobook: Yoga Nidra total stress relief

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For those seeking incredible calmness, quietness, and clarity.

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep - except you remain fully aware throughout.

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

This audio recording contains two full meditations: Yoga Nidra for Total Stress Relief, and Yoga Nidra for Total Body Relaxation

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Audiobook: Shamanic Healing Journeys - Connecting With Spirit

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Written and narrated by Virginia Harton

Journeys that work energetically with one of the oldest healing modalities on the planet: The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audiobook Virignia Harton works inwardly and outwardly with you to help bring miracles into your life.

It can help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side. It can help heal energetic patterns of addictions or karma that may be tracking you and coming down through your ancestral family lineage. It can guide you towards reaching and fulfilling your life purpose.

Track 1: Introduction Track 2: What is a shamanic healing/journeying? Track 3: Why do I call in the energy of the different directions? Track 4: What is shamanic drumming? Track 5: Journey to meet your shamanic guide Track 6: Journey to meet your power animal Track 7: Healing sweat lodge journey Track 8: Journey to release Karma Track 9: Journey to sacred mountain for chakra cleanse Track 10: Journey to heal ancestral addictions Track 11: Vision quest journey

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Audiobook: Meet your Shamanic Guide

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This audio contains two journeys: "Meet your Shamanic Guide" and "Meet your Power Animal" and works energetically with one of the oldest healing modalities on the planet. The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audio, Virginia journeys inwardly and outwardly with you to help bring miracles into your life, and help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side. It can guide you towards reaching and fulfilling your life purpose.

You can use this audio presentation whenever you feel stuck in life and are finding it hard to move forward.

Shamanism is believed to be one of the oldest healing modalities. It can be traced back to indigenous cultures across the globe. Traditionally, a shaman was also called a medicine person who journeyed to spirit realms with the help of their power animal. In a healing session, the shaman may call in the directions to open sacred space. They may also use a drum, rattles, feathers, and sacred smudge for e.g. sage for cleansing and clearing. They may also use hands on healing during a session.

On Virginia's personal shamanic journey, she has sat with many different teachers who have guided her along the way. She has been taught many theories on what shamanic healing is and the ones that she took on board and works with in this audio and in her healing practice are the ones that resonate with her heart.

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Audiobook: Meditation with your Angels and Archangels

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Written and narrated by Virginia Harton

Do you believe in guardian angels? Wouldn’t it be nice if there were indeed angels who you can call upon to bring meaning and order to your life?

Well, Virginia Harton is convinced that such things are real and she has experienced them in her life. While you don’t have to be religious or even be anyway spiritual to connect and work with angels it was interesting that Pope Francis said that “guardian angels exist and people who listen to their advice are less likely to make the wrong decisions.”

In Virginia’s work as a healer she is always amazed how the angel energy uplifts and heals people on many different levels of their body, mind and soul. To put it in simple terms your mind is the radio station and the angels & archangels are the different frequencies that you tune into. Sometimes when you do start to open up and believe in angels you can open to your spiritual self. There is no right or wrong way to be. They are there for everybody, regardless of what religion or race that you are. All you need is an open heart and mind. Virginia wrote this audiobook because the angels have made, and still do make such a positive difference in her daily life. Her intention as the author of this audiobook is that the angels & archangels will make a huge positive difference in your life.

This audiobook will help you to connect and work with your angels & Archangels on a daily basis. There are also some powerful guided healing meditations to help you connect with the different Archangels to bring healing and peace to different areas of your life. You will learn how to know and feel when your angels are around and how to invoke their presence on a daily basis. In this audiobook Virginia uses her various skills which include mindfulness, body and breath awareness, guided visualisation, meditation, NLP and the healing energy of the angels & Archangels to help you be the best version of yourself that you can be.

Track One – Introduction Track Two - What are angels and archangels? Track Three - Angel signs Track Four - Connecting with your angels on a daily basis Track Five - Guided visualisation to meet your guardian angel Track Six - Angelic Chakra Bliss Track Seven - Angelic full body relaxation Track Eight - Guided Meditation to Archangel Michael Track Nine - Guided Meditation to Archangel Raphael Track Ten - Guided Meditation to Archangel Gabriel Track Eleven - Guided Meditation to Archangel Chamuel Track Twelve - Summary & conclusion

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Audiobook: Meet Your Guardian Angel

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From the bestselling audiobook: Meditation with your Angels and Archangels

The Author, Virginia Harton, believes that each and every human being has a guardian angel with them from the moment that they are born.

The role of your guardian angel is to be your protector and to help you evolve in your role as a human being. Life situations can be very tough at times and you can ask your guardian angel to help guide you and help you through them. This guided visualisation will help you connect with your guardian angel.

The second part of this audio is designed to help you to connect with your angels on a daily basis. There are many different ways to connect with your angels and Virginia Harton shares with you some of the ways that she personally connects with her angels on a daily basis. "As soon as you wake in the morning take a deep gentle belly breath. Connect with your breath. This is a new day: A new day to start all over again. Yesterday is history and tomorrow is a mystery. Now gently close your eyes and silently ask the angels of pure love and divine light to go before you and prepare your way to-day. Just by asking you are invoking the energy of the angels to be with as you go about your day. Yes it is this simple. It's simpler than simple and you are worthy to have the angels love and support in your life. You just have to trust."

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Audiobook: Angelic Relaxation

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Angelic Relaxation - Meditation with your Angels & Archangels - Virginia Harton

This guided visualisation will help you to totally relax your body with the energy of angels. Sometimes we can lead very busy lifestyles and when you come home from work it is very hard to switch off. Your physical body can hold on to a lot of stress and tension.

The angel energy will help you to deeply relax each part of your body. Virginia will gently guide you with the healing energy of the angels to help you to simply relax and let go. You deserve to have some 'me time'. The angelic energy will flow through your body and give your body whatever it needs in this moment. Your body is constantly changing and your body loves to relax. Your body will benefit so much from this relaxation.

The intention of this visualisation is that all stress and tension will be washed away with the help of the angels and your body and mind will feel totally relaxed and you will feel lighter and at ease within yourself.

Part Two of this presentation will allow you to experience an Angelic Chakra Bliss relaxation. Chakras are the energy centres located within and around your body which can get blocked for various different reasons. Your way of thinking has a big influence on your chakras. Negative thoughts can block their flow and positive thoughts help them to flow more freely.

In this guided visualisation you will invoke the loving energy of the angels to gently cleanse your chakras and to deeply relax your body and mind. Virginia will gently guide you through it. You don't have to do anything. Just relax. Smile. The intention of this chakra bliss relaxation is that all of your chakras will be cleansed and you will feel re-energised, revitalised, focused & deeply grounded at the end.

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Audiobook: Guided Meditations to Archangel Michael & Archangel Raphael

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From the best-selling audiobook: Meditation with Your Angels and Archangels.

These two guided visualizations led by Virginia Harton will bring you closer to the Archangels Michael and Raphael.

Archangel Michael is a very powerful warrior energy that will protect you against harm or harsh energies. He will wrap you up in his cloak of protection giving you inner strength to deal with life's situations as they arise and give you courage to move forward fearlessly in life, helping you release attachments to fear and free you from the emotional cords that bind you. He can help you to become aligned with your life purpose and help you to overcome any procrastinating and move you towards your desired goals and dreams. Invoke his energy by asking him to be with you on any given day with any given situation that you would like his help with. The intention of this guided meditation to Archangel Michael is that you will connect with his energy and he will cut any attachments to fear & emotional cords that may be attached to you so that you will feel stronger mentally and emotionally and get in alignment with your goals and life purpose.

Archangel Raphael is a natural healer and channels divine light to help you with any issues regarding physical health and addictions. He can help to detox your body and mind from unhealthy cravings and negative thought forms. Working with and invoking his energy on a daily basis can help guide you to lead a healthier lifestyle and give you the will power to make healthier choices and rise above any challenges that may arise. Just be crystal clear on what it is that you want help with. Virginia will guide you through a visualization designed to help you connect with Archangel Raphael and receive physical healing that will help you at this time. The intention of this healing meditation is that you will invoke and receive the healing energy from Archangel Raphael that you need in your life right now and this healing will make a huge positive difference in your life.

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VIRGINIA HARTON AUDIOBOOKS