This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life.

By continuously and genuinely asking ourselves, "who am I?" we will discover our inner compass.

Self-discovery involves questions around who we are, what we are and why?

What is our true identity and purpose in life?

How do we ultimately define ourselves? What could the central theme of our life be?

This audio listening experience includes a guided reflection on self discovery

Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem.

But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about.

But remember it is jobs or roles that are made redundant – not people. You can only become redundant if you see yourself as that job role. You may find yourself out of work for a while, but that does not have to mean the end of your working life.

The way forward is to hold on to who you truly are and your true purpose in life. Then seek to re-invent yourself and bounce back. Believe that this is merely a transition in your working life – not the end.

By Dr Denis McBrinn It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. This audio single will bring advice and practical techniques to help you to do your best when it matters most.

This audio single contains two major sections: Job Interviews: Confidence when it matters most, and Confidence at Work. First Job Interviews: It’s only natural to feel nervous during a job interview, but part of performing well is not letting your anxiety show. Your goal is to make a good impression from the start, which means appearing confident to those evaluating you. If you show a lack of confidence, you probably won’t be considered as a serious candidate for the job. One of the best ways to appear confident is to demonstrate how well you perform under pressure. This audio will help you to do just that and provide you with tips on preparation, communication, body language, questions to expect and how to dress..

Second Confidence at Work: So you are successful at the job interview and get the job. We all know it’s important to at least appear confident at work. Because the way you present yourself in the workplace is pivotal to your success, you want to present the most confident version of yourself at work. Essentially being confident in your professional life centres around looking the part; feeling at ease with yourself and others; being cooperative and pleasant to work with. Confidence at work is being open, honest and straightforward with colleagues, clients and customers; having a sense of humour and being very good at what you do. Denis McBrinn takes you through a conversation about how you can build your confidence at work.

This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.

Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.

Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.

What is insomnia?

Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.

Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.

Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life.

"Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn

Acceptance and attention are the two keys for using Mindfulness at Work.

This audiobook includes a guided mindfulness meditation which can be used at work, focusing on positive self-talk.