Audiobook: COOL at 50

Menopause has already shown up or just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25 once, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring our wisdom, scars, experience and good hearts.

For all we've been through earning each grey hair; raising kids, paying bills, surviving illnesses and whatever else life has thrown at us, we are survivors... we are warriors... we are strong beautiful women. Like a classic car or fine wine.

While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this new chapter of our lives with grace, pride and wisdom for all we've been through and accomplished.

Never feel bad about getting older. It is a privilege denied to many.”

In this new audiobook Suzanne will bring some wise words for all women in their 40s and approaching 50. She will be bringing to you, an understanding of what the menopause is; why it happens, how its symptoms can affect you, and how you can use tried and tested tips on how to deal with menopausal symptoms to make your daily life more manageable.

While she will be focusing mainly on key lifestyle changes that you can make and natural remedies that you can use, she will also mention when medication is in order to manage your symptoms.

Remember, ultimately you must always follow your doctor’s instructions: DO SEE YOUR DOCTOR IF you've had trouble with menopausal symptoms which are affecting your daily life in a way that makes it hard for you to cope.

Suzanne is a Nutritional Consultant and a Certified Health & Lifestyle coach.

Contains instruction on key breathing techniques.

"An information-rich and reassuring audiobook" Listener