Audiobook: Meditation for Leaders: TOTAL STRESS RELIEF

Meditation for Leaders: Total Stress Relief

This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.

Whether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and that having a leadership role increases the level of stress.

This audio presentation from Mindcool will provide you as a leader with practical ways to use meditation to combat the stress in your life.